In today's episode, Sarah and Jen dive into the intricate relationship between fear, change, and self-improvement. They unpack the challenges of stepping into the unknown and how to navigate those initial apprehensions. Drawing parallels between physical training and emotional growth, they reveal how reprogramming your mindset can lead to transformative shifts. Join them as they share personal experiences, shedding light on the power of incremental progress and the importance of self-compassion on this journey. Towards the end, they offer a sneak peek into an upcoming event designed to empower women in their pursuit of holistic wellness. Stay tuned for more details!

Timestamps:

[00:44] Introducing Sarah Lambert, Registered Therapeutic Counselor

[02:50] Identifying Patterns and Cycles

[06:49] The Perfectionist Persona

[9:11] Setting Boundaries

[21:52] Fear Aversion and Anxiety

[25:33] Overcoming Gym Intimidation & Building a Supportive Gym Community

[28:54] Shifting Perspective and Embracing Change

[42:45] In-Person Event and New Online Community

[47:57] The Important of a Supportive Community to Support Mental Health and Wellness

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In this week's episode, Jen shares her beef with the 75 Hard program. If you've never heard of 75 Hard, Jen goes into detail about what the program is, and why she thinks it's not a good way to approach your health and fitness goals. Usually, harder does not equal better and a pass / fail mindset will sink your fitness and nutrition goals. Jen talks about how being adaptable and finding the messy middle ground of real life will always be a more sustainable way to stay consistent in the long term. Towards the end of the episode, Jen shares some details about an exciting upcoming giveaway that you won't want to miss! So, tune in!