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The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
- 2023/10/11
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
For years I kept making the same mistake.
Over, and over, and over I would try to lose weight. And each time I got the same crappy results.
I wouldn’t hit my goal and I would feel worse about myself than before I started.
When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.
More importantly, I started to enjoy my health journey and build confidence and trust in myself.
And this is totally possible for you, too!!!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.