The BluePrint with Dr. Erik Korem

著者： High Performance Consulting
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  • The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

    Oh, and we also talk about pickleball!

    Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://erikkoremhpcoach.activehosted.com/f/

    QUOTES

    “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem

    “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

    "Attention is the currency of performance." - Dr. Peter Haberl

    “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

    "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

    "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
    2025 High Performance Consulting
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あらすじ・解説

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

Oh, and we also talk about pickleball!

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f/

QUOTES

“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

"Attention is the currency of performance." - Dr. Peter Haberl

“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
2025 High Performance Consulting
続きを読む 一部表示
エピソード
  • #578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach

    #578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach
    2025/02/26

    Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement.

    Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a simple yet powerful framework that transforms how players review their matches. His three-question approach helps players at every level extract maximum value from each game.

    Learn:

    • Why traditional "what went wrong" analysis sabotages improvement
    • How to review matches without falling into self-criticism
    • The exact questions elite performers ask after every game
    • A powerful technique that uncovers hidden learning opportunities
    • Why judgment-free analysis leads to faster improvement

    Download AIM7 and use it for free.

    Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

    Connect with Alex on X & LinkedIn

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Quotable moments:

    "We're not evaluating - I'm not interested in 'that was terrible.' That's not helpful for learning and moving forward." - Dr. Alex Auerbach

    "It's not about what you did well or poorly - it's about what to keep doing and do differently." - Dr. Alex Auerbach

    "You'd be amazed at what comes out when you ask 'is there anything left unsaid?'" - Dr. Alex Auerbach

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    7 分
  • #576. Becoming an Anchored Dad with Former CIA Operator Jeff Banman

    #576. Becoming an Anchored Dad with Former CIA Operator Jeff Banman
    2025/02/21

    Former CIA operative Jeff Banman reveals the profound connection between nervous system regulation and effective fatherhood. Drawing from his unique background in high-stress environments and his personal journey as a father, Jeff shares transformative insights about creating genuine safety and stability for our children.

    In this intimate conversation, Jeff opens up about his personal evolution as a father and introduces groundbreaking concepts about how men can become true anchors for their families. His approach bridges the gap between professional high-performance and authentic parenting.

    Learn:

    • How your nervous system directly impacts your children's sense of security
    • Why physical capability plays a crucial role in male psychology
    • The surprising truth about creating lasting family stability
    • What children actually need from their fathers
    • How to transform yourself to become an unshakeable anchor for others

    Check out MindofBanman

    Connect with Jeff on social media - LinkedIn, Instagram

    Join Task Force Dad - Access the Anchored Leader Course - Buy his new book HERE

    Use AIM7 for Free

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Once you make the choice to have children, nothing else matters. You are creating that kid's future every day - not with your words and actions, but with your energy." - Jeff Banman

    "If a dad can't find an anchor into safe, he is not safe for the people around him." - Jeff Banman

    "I want to be more like you so you don't have to ever be like me." - Jeff Banman

    "The male safe mechanism is anchored in physicality. Period." - Jeff Banman

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    13 分
  • #575. Win More Pickleball Tournaments | 3 Things Your Practice Sessions are Missing with Dr. Alex Auerbach

    #575. Win More Pickleball Tournaments | 3 Things Your Practice Sessions are Missing with Dr. Alex Auerbach
    2025/02/19

    Want to perform better in pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players' practice routines fail to prepare them for competitive pressure.

    Drawing from his experience with NBA playoffs and high-stakes competitions, Dr. Auerbach shares a revolutionary three-part practice framework that transforms how players prepare for tournaments. His insights help bridge the gap between practice and tournament performance.

    Learn:

    • Why traditional drills aren't enough for tournament preparation
    • The three essential components every practice session needs
    • How elite athletes create pressure-packed practice scenarios
    • The secret to making practice feel more like competition
    • Why some tournament preparation methods actually hurt performance

    Download AIM7 and use it for free.

    Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

    Connect with Alex on X & LinkedIn

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Quotable moments:

    "Quality practice has three key components: repetition, variation, and representativeness." - Dr. Alex Auerbach

    "You can't just go from playing at your local court to playing at nationals. You need to ladder into pressure." - Dr. Alex Auerbach

    "How you approach practice will say a lot about the way you show up to competition." - Dr. Alex Auerbach

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    8 分

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