This episode busts a few of the diet culture myths about exercise. Unfortunately, at this time of the year there is lots of predatory advertising how to lose weight quickly through exercise and most of what you're being told isn't true.

So listen to find out 3 exercise myths and one huge benefit of exercising.

If you are keen to listen to Demi Moore's autobiography (I loved it!) you can check it out here.

And don't forget to download my free self-compassion meditation. It might be the best way to get your exercise habits to stick. Click here to grab it now.

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This episode is about why I have decided to offer sliding scale pricing where I can for my services.

Click here to learn more about why a compassionate approach to health care works better than harsh diets or exercise programs.

My inspiration for sliding scale pricing wortsandcunning.com.

Read the blog post about my sliding scale pricing.

Click here to book a free 15-min health history with me.

Click here to download your free self-compassion meditation.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I take you (anonymously) behind the scenes of a recent coaching session and explain why I believe a short, daily mindfulness practice could help to reduce stress at Christmas as well as improve your self-esteem & confidence while inducing calm and relaxation.

Get started with your own meditation practice by downloading my free self-compassion meditation.

If you're interested in a coaching session with me, click here.

Hosted on Acast. See acast.com/privacy for more information.