The Body and The Beast Ep119 - OUR 2025 GOALS
2025/01/03
再生時間： 37 分
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The Body and The Beast Ep119 - OUR 2025 GOALS

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In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

Here’s what you can expect in this episode:

The role of focus and accountability in achieving goals.
Why having fun and exploring personal interests is essential for growth.
The power of brutal honesty in personal development.
Crafting a mission statement to guide actions and decisions.
How returning to foundational tactics in business can lead to success.
Setting challenges, trying new things, and navigating life post-40.

Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.
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あらすじ・解説

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

Here’s what you can expect in this episode:

The role of focus and accountability in achieving goals.
Why having fun and exploring personal interests is essential for growth.
The power of brutal honesty in personal development.
Crafting a mission statement to guide actions and decisions.
How returning to foundational tactics in business can lead to success.
Setting challenges, trying new things, and navigating life post-40.

Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.

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