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  • We've Moved! Find out where to!
    2021/04/16

    Still want your weekly dose of our biggest fitness and nutrition questions answered in under 10 minutes we have now combined both the Mind to Lead and Body to Lead Podcast to create "The Mind Body to Lead Podcast"

    Every "Health and Fitness" Friday we will be answering your biggest fitness and health questions.

    Be sure to jump over to "The Mind Body to Lead Podcast" and follow us on there.

    The Mind Body to Lead Podcast

    Thank you so much for all of your support and for listening over the past year

    We are looking forward to many, many more to come.

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    1 分
  • Ep 82 How can I boost my energy levels?
    2021/04/01

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • Facebook
    • Instagram

    Kyle

    • Instagram
    • Facebook

     

    Join our community👇

    JOIN OUR COMMUNITY

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    10 分
  • Ep81 Ive gained all my weight back, how do I restart?
    2021/03/25

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • Facebook
    • Instagram

    Kyle

    • Instagram
    • Facebook

     

    Join our community👇

    JOIN OUR COMMUNITY

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    10 分
  • Ep 80 How can I improve my sleep?
    2021/03/18

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • Facebook
    • Instagram

    Kyle

    • Instagram
    • Facebook

     

    Join our community👇

    JOIN OUR COMMUNITY

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    10 分
  • Ep79 How can I get unstuck and back on track towards my health goals?
    2021/03/11

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • Facebook
    • Instagram

    Kyle

    • Instagram
    • Facebook

     

    Join our community👇

    JOIN OUR COMMUNITY

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    10 分
  • Ep 78 How can I break through my weight-loss plateau?
    2021/03/04

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • Facebook
    • Instagram

    Kyle

    • Instagram
    • Facebook

     

    Join our community👇

    JOIN OUR COMMUNITY

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    10 分
  • Ep 77 Should I eat under 1000 calories a day to get fast results?
    2021/02/25

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • https://www.instagram.com/georgielhubbard/
    • https://www.facebook.com/georgielhubbard

    Kyle

    • https://www.instagram.com/kyleedwardhubbard
    • https://www.facebook.com/kyleedwardhubbard
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    10 分
  • Ep 76 What do you mean there are no "bad" foods?
    2021/02/18

    Your biggest fitness and nutrition questions answered in under 10 minutes.

    I’m Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

    And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

    We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

    Having worked with 1000's of clients, we’ve seen and heard it all

    So if you’re ready to take back control, and learn what it takes to get fit and healthy

    Then this is the podcast for you.

    Got a question you want answering? Connect with us:

    Georgie

    • https://www.instagram.com/georgielhubbard/
    • https://www.facebook.com/georgielhubbard

    Kyle

    • https://www.instagram.com/kyleedwardhubbard
    • https://www.facebook.com/kyleedwardhubbard

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    Mind & Body 7 Day Reset Challenge

    http://bit.ly/7daymindbodyresetchallenge

    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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    10 分