The Brain Blooms Podcast: The Ruvvy Resilience Lab

著者： Dr. Lana Ruvolo Grasser
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  • サマリー

  • The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient. This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
    © 2024 Dr. Lana Ruvolo Grasser
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あらすじ・解説

The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient. This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
© 2024 Dr. Lana Ruvolo Grasser
続きを読む 一部表示
エピソード
  • Guided Exercise: Sensory Grounding

    Guided Exercise: Sensory Grounding
    2024/11/20

    In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."
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    8 分

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