In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.

As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination.

Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control.

Resources- https://www.alcoholic-anonymous.org.uk

https://aa-london.com

Apps- smart phones and apple store

Everything AA

Let’s get into it!