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  • EP 27 - All Things TBM with Julia and Garrison
    2024/05/14

    Hello Psychonauts! It has been a hot sec since I posted an episode and I am excited to share with you today's topic: All Things To Be Magnetic.

    I sat down with my friends Julia and Garrison to talk about a manifestation program we were all apart of called To Be Magnetic. We share how we meet through the program, what made us interested in TBM, and how our views of TBM have evolved with time (for better or worse!).

    This episode is a timely release with Sounds like a Cult's episode on the Cult of Manifestation which called out TBM as "Scientology Lite" (which is not totallyyyy wrong), which you can check out with the link at the bottom.

    Keep in mind that the views shared on this podcast are the guests and guests' only. Nothing said is meant to be dogmatic and would defeat the purpose of us of what we are commenting on.

    SHOW LINKS

    Sounds like A Cult "Cult of Manifestation"

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    1 時間 21 分
  • EP 26 - Patriarchy Dismantled (Interview with Jess Mulligan from Winged Wellness)
    2024/03/11

    In honor of Women's History Month, I sat down with Jess Mulligan, founder and CEO of Winged Wellness, how her health journey led to Winged, her experience as a founder, and how Winged differentiates itself in the market. Prepare to shake your fists at the patriarchy with us!!! SHOW NOTES

    Winged Wellnes Website https://wingedwellness.com/⁠

    Winged Wellness Instagram ⁠https://www.instagram.com/wingedwomen/?hl=en⁠

    Winged Wellness Tiktok ⁠https://www.tiktok.com/@wingedwellness

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    1 時間 13 分
  • EP 25- White Claw NA is actually lovely
    2024/02/23

    Episode 25 here we gooooo!!! This episode is all about my experience with Dry January, how my relationship with alcohol has evolved, and why now is a great time to flex your sober curiosity.

     

    Show Notes

    @Olivianoceda Mocktail TikTok Page

    @Justine_Snacks Insta Page

    Eli Tea Bar (sober bar) in Chicago

    Top Sober Activities in Chicago

    Chicago Bars with Sober Options

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    30 分
  • EP 24 - I read The Woman in Me so you didn't have to (The Britney episode)
    2024/01/29

    She's HEREEEEEEE!!!!!

    This episode is all about Britney Spears, and I discuss why I LIVE for Ms. Spears and my review of her memoir The Woman in Me. This episode touches on Britney's mental health struggles in the spotlight, media treatment of women, the conservatorship, and her life since the conservatorship ended.

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    1 時間 10 分
  • EP 23 - All Things Astrology Pt. 2
    2024/01/22

    The conversation with Toby continues with Astrology Pt. 2! And special happy birthday shoutout to Toby aka the Birthday Barbie 🥳

    Here’s what you’ll learn from Astrology Part 2:

    💭 Toby’s thoughts on astrology skeptics

    🚫 Debunking sign stereotypes

    ☺️ Toby’s advice for astrology newbs

    Show Notes

    Post Colonial Astrology by Alice Sparkly Kat: ⁠⁠https://www.penguinrandomhouse.com/books/659315/postcolonial-astrology-by-alice-sparkly-kat/⁠⁠

    A Practical Guide for Witches by Yiva Mara Radziszewski ⁠https://www.simonandschuster.com/books/A-Practical-Guide-for-Witches/Ylva-Mara-Radziszewski/9781647394028⁠

    Chani Nicholas Instagram @chaninicholas

    See Pt. 1 for where to find Toby :)

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    48 分
  • EP 21 - Guided Root Chakra Meditation
    2023/11/29
    Switching it up with Episode 21 by releasing a GUIDED MEDITATION instead of the usual interview or solocast. Outside of hosting the BP, I teach yoga and meditation classes, so I figured "why not bring my two worlds together!" Tune in for some grounding breathwork and root chakra visualization for this meditation! Namaste Psychonauts :) *SKIP TO 2:25-20:05 for the meditation* Special shoutout to Eva Mattioli for creating the background binaural beats!
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    22 分
  • EP 20 - Matt Simpson on Microdose Coaching
    2023/11/13

    The microdosing episode is hereeee!!

    I had the pleasure of interviewing Matt Simpson, empowerment and Magic n Microdosing coach, author of Worth the Fight, AND host of the Worth the Fight podcast! A man of many titles, Matt is deeply passionate about the psychedelic healing space and had so much knowledge to share in Episode 20.
    Here’s what to expect from this episode:
    💼 Matt’s transition out of Corporate America and into healing/personal development
    🍄 Microdosing Psilocybin 101 Crash Course
    📢 How Matt coaches his empowerment and microdosing clients
    🧘‍♀️ Matt’s love of Wim Hof Breathwork and the benefits of this practice
    🎙️Matt’s advice for podcasters
    Get excited, psychonauts! 💫

    Also...The Brave Psychonaut know has its own Patreon Page! I will attach the page's link on social media on Spotify once finalized, but you can expect EXCLUSIVE content on there, including my reaction to episodes and more on my own experiences with healing modalities. Stay tuned for more announcements on how to sign up!


    SHOW NOTES

    Matt's website - https://www.nltrans.org/worth-the-fight

    Worth the Fight Book - https://www.amazon.com/Worth-Fight-Spirituality-Psychedelic-Overcoming-ebook/dp/B07NRCXB72#customerReviews

    Worth the Fight Podcast - https://open.spotify.com/show/3evsUJsxe66Mag52ut0zmI?si=39eaeeec35874369

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    1 時間 14 分
  • EP 19 - Eva and Allison on Eating Disorder Recovery, Pt. 2
    2023/10/30

    Part 2 on Eating Disorder Recovery is here. Allison, Eva, and I wrap up our lengthy convo.
    Here’s what you can expect: 🤍Eva and I share our stories of eating disorder recovery
    🛠️Tools and techniques that have helped us overcome food and body image anxiety (hint hint: therapy therapy THERAPY)
    🧘‍♀️Body positivity vs body neutrality
    📚Helpful resources (books, podcasts) that we recommend
    🐥 As always, life advice for our younger selves
    Tune in to catch the final half of this convo! Huge thanks to Allison and Eva again for sharing ☺️


    RESOURCES

    What We Dont Talk About When We Talk About Fat by Aubrey Gordon

    https://www.amazon.com/What-Dont-Talk-About-When/dp/080701477X/ref=asc_df_080701477X/?tag=hyprod-20&linkCode=df0&hvadid=564762971651&hvpos=&hvnetw=g&hvrand=4172986713780786194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021758&hvtargid=pla-1434338301088&psc=1


    You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475/ref=asc_df_0807006475/?tag=hyprod-20&linkCode=df0&hvadid=564758369270&hvpos=&hvnetw=g&hvrand=4172986713780786194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021758&hvtargid=pla-1655766763642&psc=1


    Maintenance Phase Podcast

    https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=b40feac791da4143

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    1 時間 5 分