We have something new for you! Fun-size episodes!

Join us as we try and tackle some of the issues we all may be facing in 10 minutes of less! (Wish us luck, haha!) In this episode, we share 5 ways to cultivate a feeling of being content while you also may be waiting for a relationship or dream for your life come to fruition. We hope you enjoy some of these practical tips and leave us a comment with your ideas as well, you may just help someone else!

In this episode Doug Southerland (couples counsellor/family therapist) talks with Alyssa & Skye about his work with couples. Doug has a particular focus on body movement and somatic body awareness with couples. Doug shares in this episode some of the most common issues he sees couples face, as well as what common factors help couples last. He also shares advice from his personal and professional walk on how to develop and sustain safe, flourishing relationships.

Listen in for laughs, wisdom, professional insights and endearing personal stories. Suitable for everyone regardless of your relationship status.

Join us for our 10th episode of The Breakup Project as we celebrate and share our reflections on the process so far. We review how this has strengthened our friendship, deepened our trust in the perfect timing, and helped us continue to dare greatly. We discuss what has been enjoyable about recording together and what has been challenging about this process. We also unpack what we have enjoyed most about doing this project together explain how it has changed us. We end on expressing our hopes for the future of this podcast and our gratitude for all the support we have had along the way.