The Bridge

著者： Shawn Nixon & Jonathan Mathew
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  • サマリー

  • Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.
    © 2024 The Bridge
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あらすじ・解説

Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.
© 2024 The Bridge
衛生・健康的な生活
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エピソード
  • The Bridge - 78: Trauma Response

    The Bridge - 78: Trauma Response
    2021/10/04

    In this episode, Shawn shares a story or two about car accidents he’s experienced and we discuss the importance of trauma response on all four layers of the human experience.
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    47 分
  • The Bridge - 77: Grief

    The Bridge - 77: Grief
    2021/09/27

    On this episode, we discus Jon’s volunteer work at “Good Grief” and the importance of processing grief after losing someone.
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    53 分
  • The Bridge - 76: Pema Chodron

    The Bridge - 76: Pema Chodron
    2021/09/20

    In this episode we break down some of our favorite quotes from the great Pema Chodron. All of her books are highly recommended, starting with “When things fall apart”.
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    51 分
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