Burn Fat and Feast podcast

著者： Sarah Blankenship Thomas
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  • サマリー

  • Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
    burnfatandfeast.com
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あらすじ・解説

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
burnfatandfeast.com
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • #153: Understanding and Addressing Cellulite in Perimenopause

    #153: Understanding and Addressing Cellulite in Perimenopause
    2025/02/18
    Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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    21 分
  • #152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle

    #152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle
    2025/02/11

    In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month.

    About Jillian Greaves:

    Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies.

    Connect with Jillian:

    Email: hello@jilliangreaves.com
    Website: https://jilliangreaves.com/
    Instagram: https://www.instagram.com/jilliangreavesrd/
    1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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    36 分
  • #151: Progress Over Perfection: January 2025 Recap

    #151: Progress Over Perfection: January 2025 Recap
    2025/02/04

    In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond.

    Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation that will leave you motivated and ready to embrace what’s next!

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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    21 分
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