In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and efficiently. This knowledge allows clinicians to pinpoint the exact brain areas affected, leading to more precise and targeted therapies, ultimately reducing uncertainty and stress in their practice. Furthermore, it boosts clinicians' confidence and job satisfaction by enabling them to make informed decisions and provide clearer guidance to patients and their families, thereby mitigating burnout and improving patient care outcomes.

Resources:
https://drjobraid.com
https://brainrehabilitation.org/
https://brainrehabilitation.org/about-ettie-ben-shabat/

Community Recognition Award by local member Phil Donato MP: https://www.parliament.nsw.gov.au/permalink?id=HANSARD-1323879322-143033

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.

Key Highlights:
Why simple frameworks are essential when you're feeling overwhelmed
How to use the ABC approach in different contexts
Practical examples from real healthcare professionals
Ways to implement these strategies in your daily practice

The 5 ABC Frameworks:
Awareness, Boundaries, Compassion
Acknowledge, Breathe, Choose
Audit, Batch, Clear
Accept, Balance, Create
Align, Build, Connect

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes.

Key Points:
• Why 1% improvement works for busy healthcare professionals
• Three key areas for implementing tiny changes
• Real examples from healthcare professionals
• Practical strategies to start today

Focus Areas:
1. Energy Management
- The 5-minute bedtime shift
- Building sustainable rest habits

2. Workplace Boundaries
- The power of one small 'no'
- Simple boundary-setting phrases

3. Self-Care Routines
- One-minute breathing techniques
- Making self-care doable

Action Step:
Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change.

Resources:
• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me
• Program Vitality: 6-month burnout recovery program
• Website: www.drjobraid.com

Connect with Dr Jo:
• Instagram: @drjobraid
• LinkedIn: Dr Jo Braid
• Email: hello@drjobraid.com

Ready to start your burnout recovery journey?
Book a free 25-minute Discovery Call to discuss how we can work together.

#BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.