What happens when the work you love starts to burn you out? For many entrepreneurs—especially in caregiving roles—the passion is there, but the “on-call lifestyle” takes its toll. That was the reality for Gio Aiello, founder of Mindful Mommy Doula Services.

In this episode, Gio shares how she went from being a solo doula, juggling motherhood and sleepless nights, to building a thriving six-figure agency with over 50 doulas across the GTA. Her journey is proof that growth isn’t about luck—it’s about the choices we make when things feel hard, scary, or uncertain.

This conversation is raw, relatable, and inspiring. Gio opens up about loneliness, fear of visibility, the rollercoaster of revenue, and the responsibility that comes with success. Most importantly, she shows us how reconnecting with joy—and building the right team—can change everything.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why burnout can be the catalyst for a powerful pivot
• How loneliness in business can be overcome with community
• The push‑and‑pull of visibility: craving growth but fearing exposure
• Why nervous system work matters when revenue feels like a rollercoaster
• The tough team decisions that unlocked sustainable growth
• How Gio found her joy again by stepping into the visionary role

Timestamps:‌ ‌

00:00 – Gio’s beginnings as a solo doula
04:00 – Burnout and the “on-call lifestyle”
07:00 – The loneliness of entrepreneurship
10:00 – Facing visibility fears and accountability
14:00 – Choosing six figures (or shutting it down)
18:00 – Managing fear, anxiety, and responsibility
24:00 – Team alignment and empowered leadership
32:00 – Reconnecting with joy and creativity

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

Our actions around money, how we price, how we sell, how we spend—are never random. They’re clues into the deeper beliefs we hold about worth, abundance, and success. And sometimes, those beliefs aren’t serving us.

In this episode, Lianne Kim shares how everyday money behaviors—from underpricing to discounting, ignoring finances, or waffling on offers—are outward manifestations of hidden thought patterns. By becoming aware of these behaviors, we can uncover the beliefs beneath them and start to shift into a healthier, more empowered money mindset.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

• Why beliefs themselves aren’t “good” or “bad”—they’re simply repetitive thought patterns
• How common money behaviors (like underpricing or discounting) reveal hidden fears
• The link between imposter syndrome and pricing yourself too low
• Why ignoring your numbers is a form of avoidance rooted in fear
• Practical steps to catch yourself in the moment and choose more empowered actions

Timestamps:‌ ‌

00:00 – Sneak peek inside the Mamas & Co. community

02:00 – Beliefs are neither good nor bad—they just are

05:00 – How behaviors reveal hidden money beliefs

11:00 – Pricing yourself low: the imposter syndrome trap

16:00 – Discounting after sharing your price

20:00 – Waffling on offers and fear of failure

24:00 – Avoiding finances and burying your head in the sand

28:00 – Always asking for discounts: the scarcity pattern

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

As entrepreneurs—and as humans—it’s easy to slip into seasons where we feel disconnected. Disconnected from our clients, our vision, our community, or even ourselves. This disconnection can show up as lack of motivation, unclear messaging, or simply feeling “off” in our day-to-day work.

In this episode, Lianne Kim explores why disconnection happens and how to intentionally reconnect with what matters most. Whether you’ve been pushing too hard, neglecting rest, or losing sight of your bigger “why,” this conversation will help you realign and reignite your energy.

In this episode, you’ll discover:

• Why disconnection is a natural part of growth
• Signs you may be out of alignment with your business or clients
• Practical tools to reconnect with your vision and values
• How community and support can restore clarity and confidence
• Why reconnection leads to more joy, impact, and sustainability

Timestamps:

00:00 – The problem: feeling disconnected
04:00 – Why disconnection happens during growth
08:00 – Spotting the signs of misalignment
12:00 – Tools to reconnect with your vision and values
18:00 – The role of community in restoring connection
22:00 – Creating sustainable practices to stay aligned

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

When we don’t feel confident, our business can’t succeed. Confidence impacts how we show up, how we sell, how we lead, and how we connect with others. Yet so many entrepreneurs struggle with self-doubt, fear, and uncertainty—especially in today’s world of economic challenges and constant distractions.

In this Quick Tip episode, Lianne Kim shares simple, practical tools to help you cultivate confidence in yourself. From breathing exercises to journaling prompts, mantras, and even power posing, you’ll learn how to shift your mindset and physiology so you can show up as your most grounded, capable self.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why confidence is essential for business success
• A quick 30-second breathing exercise to calm your nervous system
• Journal prompts to identify when you’re at your best (and not at your best)
• How to create a simple self-confidence mantra that elevates your energy
• The power of reading client testimonials to remind yourself of your impact
• A confidence hack called “power posing” that changes how you feel instantl

Timestamps:‌ ‌

00:00 – The problem: lack of confidence blocks business success

02:00 – Why confidence feels scarce in uncertain times

05:00 – Breathing exercise to anchor into confidence

08:00 – Journal prompts: when you’re at your best vs. not at your best

10:00 – Creating a confidence mantra

13:00 – Using client testimonials to boost belief in yourself

14:00 – Power posing: embodying confidence physically

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

Most women entrepreneurs dream of hitting six figures, but the reality is many don’t get there—often because they’re not focusing on the right actions. Instead, they get stuck in busywork, second-guessing themselves, or trying to be all things to all people.

In this inspiring episode, Lianne Kim sits down with her private mentorship client Caitlyn Beattie, founder of Origami HR, who went from zero to $100K in just six months. Caitlyn shares the exact steps she took to build a six-figure business in her very first year, proving that success comes from clarity, structure, and trusting yourself.

If you’ve ever wondered why your revenue isn’t growing as fast as you’d like, this conversation will show you what actions actually move the needle—and how to avoid the traps that keep most women stuck.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why most women don’t hit six figures (and the common mistakes holding them back)
• The key actions Caitlyn took to reach $100K in her first six months
• How investing in the right help accelerates growth
• Why having a clear plan and sticking to it matters more than “winging it”
• The importance of staying in your lane and focusing on your strengths
• How trusting yourself—even without all the answers—creates momentum and confidence

Timestamps:‌ ‌

00:00 – The problem: why most women don’t hit six figures
03:00 – Caitlyn’s leap from corporate HR to entrepreneurship
08:00 – Setting the six-figure goal from day one
14:00 – Celebrating early wins and surpassing $100K contracted revenue
16:00 – Key actions: getting help, having a plan, staying in your lane
23:00 – The mindset shift: trusting yourself and thinking bigger‌

Connect with Caitlyn:

Her website: https://www.origamihr.ca/

Her IG: https://www.instagram.com/origami.hr/

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

Too many entrepreneurs fall into the trap of working nonstop, sacrificing rest, family time, and personal joy for the sake of their business. The result? Burnout, resentment, and a life that feels consumed by work.

In this episode, Lianne Kim shares why taking intentional time off isn’t just a luxury—it’s a necessity. She opens up about her journey to structuring her year so she could take 10 full weeks off without sacrificing revenue or momentum.

If you’ve ever felt like your business is running your life instead of the other way around, this conversation will help you rethink how you plan your calendar, launches, and vacations.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

• Why most entrepreneurs don’t take enough time off—and the hidden costs of burnout
• How to strategically plan vacations so they align with your business cycles
• The importance of prioritizing rest before launches and events
• Why quality of life goals matter just as much as revenue goals
• Practical tips for structuring your year to avoid overwhelm and exhaustion

Timestamps:‌ ‌

00:00 – The problem: burnout and lack of time off
02:00 – Reflecting on 2025 goals and the surprising win
06:00 – Why rest is a non-negotiable for sustainable success
10:00 – Visualizing the year as a cycle, not a straight line
14:00 – Aligning vacations with client behavior and business demand
19:00 – The three “modes” of vacation: fully on, fully off, remotely available
27:00 – How intentional planning led to 10 weeks off without sacrificing growth

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

As entrepreneurs, we evolve. Our skills sharpen, our confidence grows, and our standards rise. But here’s the challenge: while we’re upleveling, our clients don’t always uplevel with us. In this episode, Lianne Kim explores the evolution of your dream clients—why the people you served in your early days may not be the same ones you’re meant to serve now, and how to recognize when it’s time to shift.

If you’ve ever felt like your messaging isn’t landing, your discovery calls are attracting a different caliber of client, or you’re noticing red flags with people who no longer feel aligned, this conversation will help you clarify who your true dream clients are today.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why your dream clients evolve as you grow
• Signs that your current messaging isn’t resonating anymore
• How to recognize when you’ve outgrown your early clients
• The importance of raising your standards and spotting red flags
• Practical steps to realign your offers and marketing with your next-level clients
• Why serving your true dream clients creates more joy, impact, and sustainability

Timestamps:‌ ‌

01:00 – Why dream clients evolve as you uplevel

07:00 – Signs your messaging isn’t landing anymore

10:00 – Discovery calls that feel “next level”

14:00 – Raising your standards after working with non-dream clients

18:00 – Turning away misaligned clients with confidence

22:00 – Realigning your vision, goals, and offers

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com

When we don’t challenge ourselves, we get bored. In this episode, Lianne Kim shares her personal journey of stepping outside her comfort zone by pursuing hot yoga teacher training—and the powerful lessons it revealed about resilience, joy, and growth.

Challenging ourselves isn’t just about physical endurance. It’s about building mental strength, finding novelty in our routines, and keeping our brains sharp as we age. Whether in business or life, pushing beyond what feels easy helps us discover new levels of confidence and fulfillment.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why challenge builds resilience and strengthens mental health
• How novelty creates joy and keeps life exciting
• The role of new experiences in building a stronger, sharper brain
• Why balancing self-kindness with ambition is key to sustainable growth
• How trying something new—even if it feels scary—can reignite passion in business and life

Timestamps:‌ ‌

01:00 – Why Lianne chose hot yoga teacher training

07:00 – Challenge as a pathway to resilience

11:00 – Novelty equals joy: breaking free from routine

16:00 – Building a stronger brain through new experiences

22:00 – Balancing ambition with self-kindness

26:00 – Final reflections: embracing challenge as self-discovery

—

‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com