You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you?

So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.”

The holidays are busy. Sure. But so is every other season of your year.

That’s why I put together this episode to give you jumping off point for losing weight as a busy woman.

I’ll cover 3 thought shifts plus 3 essential habits:

1. Creating a 24 hour plan in order to use your higher brain to make your food decisions
2. Using the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressing
3. Eliminating the “good/bad” food labels to free up brain space!

Plus: the 3 habits to incorporate at the end!

Ready for your free coaching/consult session?

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram: @well_with_lisa
• Join the waitlist for group coaching HERE

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women