*Buy the Written Episode HERE: https://labstories.ck.page/products/written-episode-1-the-cbc-is-all-about-archit
*FREE Weight Loss Checklist: https://labstories.ck.page/d1a7599ef2
*Watch on YouTube! https://youtu.be/YemFCOq46oc
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Confused about your labs / bloodwork / CBC? Then this video is for you! The CBC is all about architecture. It's a numerical and structural analysis of the 3 blood cell lines: Red Blood Cells, White Blood Cells, and Platelets. In this episode, I give an overview of the CBC in a way that is familiar to you - using a neighborhood analogy! Give me 10 minutes and you will understand your CBC better than most doctors. In the next 3 episodes, we will learn about the Red Blood Cell Houses, White Blood Cell Police Force, and Platelet Brothers Plumbing! Like, Subscribe, and PLEASE leave me a biceps emoji in the comments! 💪

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Here are supplements and things I actually use or would take if I was deficient. I HIGHLY recommend them!

#️⃣For Weight Loss/Maintenance:
Best Scale: Withings Smart Scale: https://amzn.to/3M8HEdB
🥦Food Scale: https://amzn.to/4dNVI8s

🩸For Iron Deficiency Anemia:
Nature Made Ferrous Sulfate: https://amzn.to/4gcJ30P
Thorne Iron Bisglycinate: https://amzn.to/3AwryrN
Novaferrum Wow Liquid Iron Polysaccharide: https://amzn.to/4eftfsn
Heme Iron! Proferrin Clear polypeptide iron: https://amzn.to/4dA38Mx
Feramax 150 Iron Polydextrose: https://amzn.to/3yTwG8P

🧠For B12 Deficiency:
Nature Made B12: https://amzn.to/3yFYJIU
Thorne B12: https://amzn.to/4dN98RI

💪For Optimal Strength & Physique:
🏋️PowerBlock Adjustable Dumbbells: https://amzn.to/4dTsuVu
Creatine: https://amzn.to/4dNSzFy
🩺Heart Rate Monitor: https://amzn.to/3XiSWCH
Cleanest Protein Powder: https://amzn.to/3WO3xUG

🦴For Optimal Testosterone, Immunity, & Bone Health:
Vitamin D in Olive Oil: https://amzn.to/46R5TGQ

💤For Insomnia:
Fizzy Magnesium Drink (Mix with warm water!): Calm Magnesium: https://amzn.to/4czJGhE
Clean, Mid-Dose Melatonin: https://amzn.to/4g2Rhsj
100% Light Blocking Sleep Mask (I've used for 5 years): Kimkoo: https://amzn.to/3X9fEwE
Ear Plugs: https://amzn.to/46PaWaS

📈For Sleep Tracking:
Withings Sleep Tracker Mat:

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