The CalmWithDom Podcast

著者: Dominik Salcedo
  • サマリー

  • Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).

    On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.

    We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!

    From my sensitive soul to yours, I hope this helps.

    © 2024 The CalmWithDom Podcast
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あらすじ・解説

Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).

On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.

We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!

From my sensitive soul to yours, I hope this helps.

© 2024 The CalmWithDom Podcast
エピソード
  • What Is A Sensation-Seeking HSP? Balancing Adventure & Sensitivity
    2024/07/16

    So you know you're highly sensitive, but you realize your threshold for overstimulating situations and emotions is higher than other HSP that operate just like you...

    Think breathtaking concerts, being able to keep calm in a packed space if you go to your happy place, the beauty of fireworks (the noise sucks, but if you're far enough away, you can get lost in the lights).

    You know you're an HSP because having these experiences can still overcome you if you enjoy them for too long... so how do you cope?

    That's what this episode is breaking down - everything you need to know about how you operate in the world as a high sensation seeking HSP.

    In this episode, we talk about how you...

    • Thrive taking calculated risks with the promise of greater rewards
    • Balance your sensitivity with your love of stimulation
    • Respect your sensitive needs in the face of potential overstimulation
    • Can nurture relationships that expand you without neglecting your sensitive and sensation seeking side

    With love, I hope this helps🌷


    Mentioned In Episode:

    • Dr. Mark Zuckerman’s Research: https://psycnet.apa.org/record/2006-22339-002
    • Dr. Tracy Cooper’s Research: https://drtracycooper.org/2015/04/01/the-sensation-seeking-highly-sensitive-person-hsp/
    • Failing And Trusting Yourself Anyway Episode: https://youtu.be/L_wwU1RJN6o?si=uAWR9JthbmXSs9xK

    Text Me Your Thoughts Here💙

    Join the CalmWithDom Academy to start harnessing your sensitivity today: https://calmwithdommentoring.getlearnworlds.com/home

    Awesome Resources👇🏽

    FREE:

    Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

    For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

    PAID:
    Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

    Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

    Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
    Go for it, sensitive soul - I can't wait to connect with you.

    MORE INFO:
    Website: www.calmwithdom.com
    Instagram: @calmwithdom
    Read The Blog: https://calmwithdom.com/blog/
    Email Me: dominik@calmwithdom.com

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    29 分
  • Failing And Trusting Yourself Anyway (A Practical Guide For HSPs)
    2024/07/09

    Because you’re so intuitive and self-and-socially aware, failure can feel like a slap in the face.

    Feelings of doubt, frustration, and disappointment are only some of the emotions you can get overwhelmed by when things don’t go as planned.
    So how do you remain grounded in self-trust when experiencing failure? Listen to find out!

    In this episode, we’re talking about

    - Why failure is difficult for HSPs to deal with
    - How to navigate failure through emotional intelligence
    - Why logical thinking isn’t very reliable on its own
    - Why, sometimes, what feels like failure is actually you experiencing your intuition is a completely different way

    Learn how to put in place "checks and balances" with your logical and emotional mind, de-escalate different levels of emotion, as well as several ways you can ground yourself as your fail forward.

    With love, I hope this helps🌷

    Watch this episode on YouTube

    Text Me Your Thoughts Here💙

    Awesome Resources👇🏽

    FREE:

    Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

    For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

    PAID:
    Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

    Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

    Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
    Go for it, sensitive soul - I can't wait to connect with you.

    MORE INFO:
    Website: www.calmwithdom.com
    Instagram: @calmwithdom
    Read The Blog: https://calmwithdom.com/blog/
    Email Me: dominik@calmwithdom.com

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    50 分
  • How To Recognize Signs From The Universe As An HSP
    2024/01/09

    Guysss, we're talking about signs and to be honest, it feels like I've opened a can of worms in the best way.

    Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special message just for you?

    Whether you're feeling connected to the energy around you or you're grappling with the concept of confirmation bias impacting your reality, in this episode I'm offering some perspectives backed by scientific evidence on how you can trust yourself to recognize the signs.

    Let's get into it!

    Text Me Your Thoughts Here💙

    Awesome Resources👇🏽

    FREE:

    Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

    For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

    PAID:
    Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

    Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

    Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
    Go for it, sensitive soul - I can't wait to connect with you.

    MORE INFO:
    Website: www.calmwithdom.com
    Instagram: @calmwithdom
    Read The Blog: https://calmwithdom.com/blog/
    Email Me: dominik@calmwithdom.com

    続きを読む 一部表示
    23 分

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