Ryan and Haley are recapping Haley's carnivore prep for her bodybuilding competition. They cover the challenges and criticisms she faced, the differences between a carnivore prep and a carb-based prep, and the mental and physical aspects of the process. Haley shares her experience of being more food-focused and struggling with adherence during a carb-based prep, compared to feeling satisfied and not craving more food during the carnivore prep. They also touch on the post-show binge eating habit in bodybuilding and the importance of finding a dietary choice that works best for each individual.

Key Points:

• Carnivore prep for bodybuilding competitions is possible and can bring successful results.
• Criticism and challenges are common when following a carnivore diet for bodybuilding, but it's important to stay focused on your own goals and not let others opinions deter you.
• The mental and physical experience of a carnivore prep can be different from a carb-based prep, with carnivore often leading to greater satisfaction and less food cravings.
• The post-show binge eating habit in bodybuilding can be detrimental to progress and should be avoided.
• Finding a dietary choice that works best for you is crucial, and experimenting with different approaches can lead to better results and overall well-being. The carnivore diet can be successfully used during bodybuilding competition prep, with positive effects on physical and emotional well-being.
• Compliance with the diet is crucial for success in bodybuilding prep, and the carnivore diet can make compliance easier due to its focus on nutrient-dense whole foods.
• There are misconceptions and skepticism surrounding the carnivore diet in the bodybuilding community, but Haley's success challenges these beliefs.
• Haley achieved impressive competition results while following a carnivore diet, demonstrating that it is possible to excel in bodybuilding without relying on carbs.
• Haley's future goals include continuing the carnivore diet and training for a marathon, further challenging the notion that carbs are necessary for muscle building and endurance training.

Time Stamps:

00:00 Intro

03:13 Challenges and Criticisms in a Carnivore Prep

08:28 The Mental and Physical Experience of a Carnivore Prep

14:10 The Post-Show Binge Eating Habit in Bodybuilding

18:24 Finding the Right Dietary Choice for Your Goals

24:35 Experimenting with the Carnivore Diet in Competition Prep

27:45 Positive Effects of the Carnivore Diet on Haley's Body and Mind

30:20 Viewing Bodybuilding as a Sport and Understanding the Importance of Different Phases

36:31 Success and Challenges of Competing on a Carnivore Diet

45:36 Encouraging Others to Try the Carnivore Diet and Setting Future Goals

Haley and Ryan are going over various strategies for making a carnivore diet more affordable. They cover topics such as buying in bulk, finding budget-friendly cuts of meat, shopping sales, and utilizing freezer space. Haley shares her experience of transitioning from eating multiple meals a day to just two meals on carnivore. They highlight the satiating nature of meat and how it reduces the need for constant snacking. They emphasize that any meat you can afford is better than no meat at all, and encourage listeners to get creative and resourceful in order to make the diet work within their budget. They also remind listeners to not get caught up in the details and to focus on the overall benefits of a carnivore diet.

Key Points:

• Eliminating other foods and focusing on meat can save money on a carnivore diet.
• Understanding macros and calories is important for budget-friendly carnivore eating.
• Meat is satiating and reduces the need for constant snacking.
• Transitioning to a carnivore diet can lead to eating fewer meals throughout the day.
• Carnivore diet can be a cost-effective way of eating. Switching to a carnivore diet can save you money by eliminating processed and junk foods.
• Shopping at places like Costco or farmers markets can help you find affordable cuts of meat.
• You don't need to buy expensive cuts of meat or grass-fed beef to follow a carnivore diet.
• Any meat is better than processed foods, and you can add fats to leaner cuts to meet your dietary needs. Any meat you can afford is better than no meat at all
• Buy in bulk and freeze meat to save money
• Look for sales and discounts on meat
• Get creative and resourceful with your meal planning
• Don't get caught up in the details, focus on the overall benefits of the diet

Time Stamps:

00:00 - Intro

06:35 - Transitioning from Lion Diet to Carnivore

13:18 - The Cost of Eating Out on a Non-Carnivore Diet

21:04 - Transitioning to Fewer Meals on a Carnivore Diet

22:18 - Saving Money on a Carnivore Diet

23:12 - Eating Out and Cancelling Out Junk Foods

26:14 - Avoiding Overbuying and Wasting Foods

31:43 - Grass-Fed vs Grain-Fed: Personal Preference

44:34 - The Reality of Food Choices

46:09 - No Difference Between Grass-Fed and Grain-Fed

49:06 - Just Get Started

50:31 - Eggs and Bacon: Budget-Friendly Options

52:54 - Any Meat is Better Than No Meat

57:38 - Sales and Freezer Space

In today’s episode, Coach Ryan and Coach Haley discuss the carnivore diet, its benefits, and how to start it. They cover topics such as budgeting, adapting to a meat-based diet, and the importance of committing to a minimum of 30 days. They emphasize the need for trial periods and the potential benefits of the carnivore diet.

Key Points:

• The carnivore diet can be started over time with a single carnivore meal, followed by a full carnivore day, and then a transition to a full carnivore diet.
• Tracking macros and ensuring the right balance of fats and proteins is crucial for success on the carnivore diet.
• The affordability of the carnivore diet can be managed through smart shopping, utilizing farmer's markets, and seeking advice from butchers.
• Commit to a minimum of 30 days on the carnivore diet to allow for adaptation and to assess its impact.
• Budgeting for the carnivore diet involves learning about meat cuts, talking to butchers, and exploring affordable meat options.
• Adapting to a meat-based diet may involve experiencing initial discomfort, but it's important to push through and give the body time to adjust.
• The carnivore diet is an experiment that can yield life-changing benefits, and it's worth trying to see if it works for you.

Time Stamps:

00:00 - Starting the Carnivore Diet: A Step-by-Step Guide

07:48 - Tracking Macros and Transitioning to a Full Carnivore Diet

26:39 - The Carnivore Diet: A Practical Guide to Getting Started

28:04 - Budgeting and Adapting to the Carnivore Diet

32:03 - The Importance of Trial Periods and Commitment in the Carnivore Diet