The Centered Lotus

著者： The Centered Lotus Team
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  • サマリー

  • Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and harmony in your daily life. Tune in, relax, and let the healing vibrations transform your mind and body.

    © 2024 The Centered Lotus
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エピソード
  • 5 Minute Anger Meditation

    5 Minute Anger Meditation
    2024/10/04

    Are you feeling overwhelmed by anger? Take a moment to release it with this quick and effective 5-minute guided meditation. Designed to help you center yourself and let go of built-up frustration, this meditation uses calming breathwork and visualization techniques to transform anger into peace. Perfect for a quick reset anytime you need to regain control of your emotions. Tune in, breathe, and let the tension melt away.

    Support the show

    "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team
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    5 分

あらすじ・解説

Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and harmony in your daily life. Tune in, relax, and let the healing vibrations transform your mind and body.

© 2024 The Centered Lotus
アート 音楽 心理学 衛生・健康的な生活
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