In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.

WHAT YOU’LL LEARN:

[01:19] Why Is It Important to Discern Truth From Lies?

[04:08] “God Promises to Give Clarity And to Help Us Clarify Truth From Lies”

[06:34] Do You Have a Crack in The Foundational Trust With The Lord?

[10:00] God's Truth is Superior to Any Emotion That We Have

[11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?

276: Do This BEFORE You Process Your Emotions (Emotional Prep)

277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

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How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.

WHAT YOU’LL LEARN:

[02:25] Our Emotions Must Be Recognized Before They Can Be Released

[06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies?

[07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions

[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?

276: Do This BEFORE You Process Your Emotions (Emotional Prep)

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Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.

WHAT YOU’LL LEARN:

[01:58] Why is it Challenging to Process Our Emotions in The Moment?

[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact?

[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest

[11:13] Emotional Prep Tools For Our Physical Self

[15:05] Emotional Prep Tools For Our Spiritual Self

[18:04] Emotional Prep Tools For Our Intellectual Self

[19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life.

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?

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