In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.

If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.

I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.

What You'll Learn in This Episode:

• What the fear & pain cycle is and how it affects your body and mind
• How fear amplifies pain and why it’s a barrier to recovery
• 7 specific strategies to overcome fear and regain control, including:

Resources Mentioned:

• Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
• Explore More Episodes on Chronic Pain to gain further insights and strategies for managing stubborn pain.
• Follow me on Instagram for more tips: @paincrusader

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Hit the subscribe button so you never miss an episode. If you found this episode helpful, please leave a review and share it with someone who’s also struggling with fear and chronic pain!

In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun.

Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed.

If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for.

✨ In this interview, you'll hear about:

• The extreme frustration of navigating the healthcare system
• How chronic pain stole her independence and joy as a mother and wife
• Why she almost gave up hope, but found a new way to manage and reduce her pain
• The critical mindset shifts that helped her break through pain barriers
• The practical strategies that transformed her daily life

🌟 Feeling stuck in your own chronic pain journey? You don’t have to do it alone. Book a free consultation call with me to discuss your situation and explore a personalized path to relief: Book a Call [CLICK HERE]

"You have a bad back." ... "Your hips are out of alignment" ... "Your core is weak" ... "You're bone on bone"

In this eye-opening episode, we delve into the profound impact that the language and messages we receive from healthcare providers can negatively shape our beliefs, behaviors, identity, and actually even change our biology to make our pain worse!

Learn how these harmful "brokenness narratives" lead to feelings of helplessness, internal conflict, and emotional turmoil, limit our treatment options, lead to altered movement patterns, and increase nerve sensitivity, muscle tension, and inflammation - all leading to more pain.

Please share your thoughts and experiences in the comments: What have you been told by your providers? How have those messages shaped your own "Brokenness Narrative"?


How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
  
  

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