『The Coaches Compass』のカバーアート

The Coaches Compass

The Coaches Compass

著者: Coop
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The Coaches Compass is your ultimate destination for strength and conditioning coaches, sports performance coaches, and athletes seeking to elevate their game, dominate their field, and come together as a unified community. Through a blend of experience, education, and expertise, our platform offers a wealth of knowledge and insights to help you excel in your athletic pursuits. Join us as we share practical tips, expert advice, and in-depth discussions aimed at elevating performance, fostering collaboration, and empowering individuals to reach their full potential.Coop 衛生・健康的な生活
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  • Building Trust in Coaching Relationships- Coach Maddie
    2025/10/14

    In this episode of The Coaches Compass, Coach Maddie Zarchin shares her journey from being a Division 1 swimmer to a sports performance coach. She discusses the challenges of transitioning from athlete to coach, building trust with parents and athletes, and the importance of multi-sport participation. Maddie emphasizes the need for holistic health in coaching, the significance of empowering female athletes, and how to measure success beyond traditional metrics. She also offers advice for new coaches and shares insights on balancing coaching responsibilities with social media presence.


    Takeaways


    Transitioning from athlete to coach can be challenging but rewarding.

    Building trust with parents and athletes is crucial for success.

    Multi-sport participation can enhance overall athletic development.

    Coaches should prioritize their own mental health and well-being.

    Success as a coach is not just about metrics but also engagement and passion.

    Empowering female athletes and coaches is essential for growth in the industry.

    New coaches should embrace vulnerability and seek mentorship.

    Social media presence requires careful management to avoid burnout.

    Holistic health should be a priority in coaching practices.

    Understanding athletes' needs and adjusting training is key to effective coaching.


    Chapters


    00:00 From Athlete to Coach: A Personal Journey

    05:27 Building Trust: Overcoming Skepticism in Coaching

    10:34 The Balance of Coaching: Avoiding Burnout and Mental Health

    15:55 Defining Success: Beyond Metrics in Coaching

    20:10 Navigating the Online Coaching Landscape

    24:09 Minimalist Black White The End Animation Video-2.mp4


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    24 分
  • The Role of a Sports Performance Coach Explained- Coach Erica
    2025/10/07

    In this episode of The Coaches Compass, Coach Erica Lowery shares her journey from being a competitive athlete to becoming a sports performance coach. She discusses the challenges of transitioning from athlete to coach, the importance of building relationships with sport coaches, and her approach to training young athletes. Coach Lowery emphasizes the significance of making a positive impact on her athletes' performance and well-being, while also sharing her aspirations for the future in the coaching field.


    Takeaways


    Coach Erica Lowery transitioned from athlete to coach during her college years.

    She emphasizes the importance of understanding the complexities of coaching beyond just training.

    Building relationships with sport coaches is crucial for effective collaboration.

    Young athletes should seek strength and conditioning training before college.

    Success as a coach is measured by athlete performance and relationships.

    Coach Lowery aims to work with competitive volleyball teams in the future.

    Simplicity in coaching methods can lead to better results.

    The journey of coaching involves continuous learning and adaptation.

    Imposter syndrome is a common experience for coaches at all levels.

    Positive impact on athletes' lives is a key goal for Coach Lowery.


    Chapters


    00:00 Introduction to Coach Erica Lowery

    05:44 Understanding the Role of a Sports Performance Coach

    11:04 Advice for Youth Athletes

    16:47 Future Aspirations and Hot Takes

    20:02 Minimalist Black White The End Animation Video-2.mp4




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    20 分
  • Athletes Together: The New Athlete Mental Health App- John Armistead
    2025/10/01

    Summary


    In this episode, John Armstead, co-founder of the Athletes Together app, discusses the importance of mental health in sports, sharing his personal journey as a former athlete and the need for accessible mental health resources for athletes. The conversation explores the features of the app, the different types of mental health professionals available, and the challenges of engaging coaches in mental health awareness. John emphasizes the need for proactive mental wellness strategies and the app's mission to support athletes in their mental health journey.


    Takeaways


    John Armstead's journey highlights the need for mental health support in sports.

    The Athletes Together app aims to provide athlete-specific mental health resources.

    Mental health is directly correlated with athletic performance.

    Education about mental health resources is crucial for athletes.

    The app will feature a variety of mental health professionals.

    Proactive mental wellness strategies are essential for athletes.

    Only 19% of colleges have a sports psychologist on staff.

    Engaging coaches in mental health discussions is vital for athlete support.

    Balancing startup challenges with personal mental health is a common struggle.

    The app is set to launch on October 1st, aiming to help athletes of all levels.


    Sound Bites


    "I didn't even know what was out there."

    "We need to work on this a little bit more."

    "It's their job to win games."


    Chapters


    00:00 Introduction to Mental Health in Sports

    01:48 The Need for Athlete-Specific Mental Health Support

    05:38 Features of the Athletes Together App

    08:11 Understanding Different Types of Coaches

    09:22 Access to Mental Health Support for Athletes

    11:24 Building Awareness Among Coaches

    12:19 Balancing Startup Life and Mental Health

    14:00 Launch Plans and Key Takeaways

    16:08 Minimalist Black White The End Animation Video-2.mp4


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    16 分
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