In this episode of The Coaches Compass, Coach Maddie Zarchin shares her journey from being a Division 1 swimmer to a sports performance coach. She discusses the challenges of transitioning from athlete to coach, building trust with parents and athletes, and the importance of multi-sport participation. Maddie emphasizes the need for holistic health in coaching, the significance of empowering female athletes, and how to measure success beyond traditional metrics. She also offers advice for new coaches and shares insights on balancing coaching responsibilities with social media presence.

Takeaways

Transitioning from athlete to coach can be challenging but rewarding.

Building trust with parents and athletes is crucial for success.

Multi-sport participation can enhance overall athletic development.

Coaches should prioritize their own mental health and well-being.

Success as a coach is not just about metrics but also engagement and passion.

Empowering female athletes and coaches is essential for growth in the industry.

New coaches should embrace vulnerability and seek mentorship.

Social media presence requires careful management to avoid burnout.

Holistic health should be a priority in coaching practices.

Understanding athletes' needs and adjusting training is key to effective coaching.

Chapters

00:00 From Athlete to Coach: A Personal Journey

05:27 Building Trust: Overcoming Skepticism in Coaching

10:34 The Balance of Coaching: Avoiding Burnout and Mental Health

15:55 Defining Success: Beyond Metrics in Coaching

20:10 Navigating the Online Coaching Landscape

24:09 Minimalist Black White The End Animation Video-2.mp4

In this episode of The Coaches Compass, Coach Erica Lowery shares her journey from being a competitive athlete to becoming a sports performance coach. She discusses the challenges of transitioning from athlete to coach, the importance of building relationships with sport coaches, and her approach to training young athletes. Coach Lowery emphasizes the significance of making a positive impact on her athletes' performance and well-being, while also sharing her aspirations for the future in the coaching field.

Takeaways

Coach Erica Lowery transitioned from athlete to coach during her college years.

She emphasizes the importance of understanding the complexities of coaching beyond just training.

Building relationships with sport coaches is crucial for effective collaboration.

Young athletes should seek strength and conditioning training before college.

Success as a coach is measured by athlete performance and relationships.

Coach Lowery aims to work with competitive volleyball teams in the future.

Simplicity in coaching methods can lead to better results.

The journey of coaching involves continuous learning and adaptation.

Imposter syndrome is a common experience for coaches at all levels.

Positive impact on athletes' lives is a key goal for Coach Lowery.

Chapters

00:00 Introduction to Coach Erica Lowery

05:44 Understanding the Role of a Sports Performance Coach

11:04 Advice for Youth Athletes

16:47 Future Aspirations and Hot Takes

20:02 Minimalist Black White The End Animation Video-2.mp4

Summary

In this episode, John Armstead, co-founder of the Athletes Together app, discusses the importance of mental health in sports, sharing his personal journey as a former athlete and the need for accessible mental health resources for athletes. The conversation explores the features of the app, the different types of mental health professionals available, and the challenges of engaging coaches in mental health awareness. John emphasizes the need for proactive mental wellness strategies and the app's mission to support athletes in their mental health journey.

Takeaways

John Armstead's journey highlights the need for mental health support in sports.

The Athletes Together app aims to provide athlete-specific mental health resources.

Mental health is directly correlated with athletic performance.

Education about mental health resources is crucial for athletes.

The app will feature a variety of mental health professionals.

Proactive mental wellness strategies are essential for athletes.

Only 19% of colleges have a sports psychologist on staff.

Engaging coaches in mental health discussions is vital for athlete support.

Balancing startup challenges with personal mental health is a common struggle.

The app is set to launch on October 1st, aiming to help athletes of all levels.

Sound Bites

"I didn't even know what was out there."

"We need to work on this a little bit more."

"It's their job to win games."

Chapters

00:00 Introduction to Mental Health in Sports

01:48 The Need for Athlete-Specific Mental Health Support

05:38 Features of the Athletes Together App

08:11 Understanding Different Types of Coaches

09:22 Access to Mental Health Support for Athletes

11:24 Building Awareness Among Coaches

12:19 Balancing Startup Life and Mental Health

14:00 Launch Plans and Key Takeaways

16:08 Minimalist Black White The End Animation Video-2.mp4