In this episode, Coach Erica shares her journey as a strength and conditioning coach specializing in female athletes. She discusses the importance of strength training, the challenges faced by young athletes today, and the unique needs of female athletes during their development. Erica emphasizes the need for balance in training schedules and the significance of addressing chronic injuries. She also reflects on her experiences with podcasting, the lessons learned from her guests, and the impact of imposter syndrome in her coaching career. Finally, she shares her future goals of reaching more female athletes through speaking engagements.TAKEAWAYS:-Erica started her journey in strength training at a young age.-She focuses on the unique needs of female athletes.-Strength training can help prevent chronic injuries in young athletes.-There is a growing need for balance in training schedules.-Erica emphasizes the importance of education for parents and athletes.-Podcasting has been a valuable tool for her professional growth.-Imposter syndrome can lead to self-reflection and improvement.-Communication with coaches is crucial for athlete management.-Erica aims to educate more female athletes through speaking.-She believes in the long-term athletic development model for young athletes.#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

In this episode of The Coaches Compass, Coach Coop engage with Coach Colin DeClark, the head strength and conditioning coach for Mercer Men's Basketball. They discuss Coach DeClark's journey into the field of strength and conditioning, the challenges faced in early career stages, and the importance of understanding the unique needs of athletes across different sports. The conversation also touches on the significance of building an online presence for coaches and the necessity of context in training programs. Coach DeClark emphasizes the need for simplicity in training and the importance of keeping the main focus on foundational skills.#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

In this conversation, Erik Hernandez reflects on his 14-year journey at UNC, discussing the challenges and growth he has experienced as a coach. He shares personal insights into balancing his professional life with family responsibilities, highlighting the impact of parenthood on his career. The discussion also touches on the various challenges faced in coaching and the importance of personal development.

#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

This conversation delves into the multifaceted world of coaching, exploring the philosophy behind effective coaching, the journey of a coach, the significance of physical training, the role of mental resilience, and the latest innovations in coaching techniques.

#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

In this episode, the conversation revolves around the critical need for athletes to plan for life after their sports careers. The hosts discuss the responsibilities of teams in supporting players' transitions, the role of medical staff in ensuring athletes' health post-retirement, and the importance of financial literacy and career planning. They also touch on the psychological impacts of transitioning out of professional sports and the need for a comprehensive support system for athletes. This conversation delves into the challenges faced by professional athletes, particularly in navigating their careers and life after sports. The speakers discuss the lack of support systems, the importance of performance planning, and the need for honest guidance from those who have experienced similar journeys. They emphasize the human element in sports management and the necessity of creating a culture that values athletes as individuals rather than mere assets. The discussion also highlights the importance of mentorship and the need for a performance toolkit to help athletes transition successfully into life after sports.

In this episode of The Coaches Compass, Coach Tessa Grossman shares her journey from being a high school athlete to becoming the Director of Women's Basketball Sports Performance at VCU. She discusses her early challenges, the importance of strength and conditioning, and her transition from athlete to coach. Tessa emphasizes the significance of hard work, networking, and mental performance in coaching, while also reflecting on her career choices and future aspirations.

#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

In this conversation, Nick Leyden shares his journey in strength and conditioning, emphasizing the importance of coaching skills, building a training philosophy, and creating a positive culture for athletes. He discusses the challenges of online training, the significance of onboarding athletes effectively, and the need for authenticity in a saturated market. Leyden also highlights the importance of patience in achieving athletic goals and the necessity of general training qualities for young athletes.

#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips

In this episode of the Coaches Compass, Coach Coop and Coach Tim discuss the journey of building a successful coaching career, the importance of authenticity in podcasting, and the challenges faced by strength coaches in the industry. Coach Tim shares insights on finding one's voice, the significance of discipline over information, and the necessity of commitment in coaching. They also explore the impact of social media on the coaching profession and the importance of believing in the value of what coaches do.

#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

#FitnessForAthletes #CoachingStrategies #SportsScience #PerformanceTraining #FitForSport #EliteAthletes #MentalToughness #InjuryPrevention #TeamTraining #SportsPerformance #TrainSmart #AthleteMindset #StrengthCoach #EnduranceTraining #PowerliftingTips