The Core

著者： Aline & Shannon
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  • You weekly dose of nutrition and fitness information where Aline and Shannon break through the noise and complications to give you the core about staying healthy, fit, and managing your weight. Let's simplify health, have more freedom, and be happy in our bodies!
    © 2023 The Core
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あらすじ・解説

You weekly dose of nutrition and fitness information where Aline and Shannon break through the noise and complications to give you the core about staying healthy, fit, and managing your weight. Let's simplify health, have more freedom, and be happy in our bodies!
© 2023 The Core
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • 10 things I wish I knew before losing weight

    10 things I wish I knew before losing weight
    2023/09/13

    Losing weight isn't easy or particularly fun. Today Aline explores 10 things she wishes she knew BEFORE she lost 30 pounds.

    Are any of these true for you?

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    22 分
  • Training Systems - Part 3

    Training Systems - Part 3
    2023/08/30

    Listen to the final episode in our Training Systems series!

    In this episode Shannon breaks down the final systems, and we have a good chat about the application of this in your day to day.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    23 分
  • Cheat meals!

    Cheat meals!
    2023/08/23

    If you're listening to this, you've either had a cheat meal (or several) or you're thinking about it.

    Tune in to hear our thoughts on  cheat meals, their purpose, and their alternatives.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    24 分

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