In today's episode, we talk all about attachment theory and how our child selves learn to adapt to feel safe and loved.

In this episode, I discuss:

-attachment styles (and point out that they are over simplified on social media)

-common ways we adapt to have our attachment needs met

-how our childhood relationships can impact on our adult attachments

This is much deeper than love languages or "acts of service". Don't get me wrong, there's nothing wrong with knowing how you and your partner feel loved. But attachment shapes what's underneath that. Do I feel lovable? Do I feel enough or too much? Do I push people away, become "too needy"? Do I start arguments instead of sharing my sadness? All of this is attachment related!

To connect with Vanessa:

Find Vanessa on Facebook: (2) Facebook

Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)

Or her practice website: Green life Psychology - Green Life Psychology

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

In today’s podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older.

Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.

If you’d like to follow Courtney’s work, you can check her out here:

http://www.bloom-lc.com

More about Courtney Brooke Sergent-Fox:

Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.

To connect with Vanessa:

Find Vanessa on Facebook: (2) Facebook

Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)

Or her practice website: http://www.greenlifepsychology.com

Resources:

https://www.verywellmind.com/the-types-of-friendship-7975881#:~:text=Acquaintances%20are%20people%20we%20know,childhood%20friends%2C%20are%20practically%20family .

https://www.flashpack.com/solo/relationships/mid-life-friendships/

https://www.crossrivertherapy.com/research/how-many-friends-to-have#:~:text=According%20to%20new%20research%2C%20we,the%20friends%20that%20we%20make .

https://www.flashpack.com/solo/relationships/mid-life-friendships/

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life.

Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.

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If you’d like to follow Courtney’s work, you can check her out here:

http://www.bloom-lc.com

‌

More about Courtney Brooke Sergent-Fox:

Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.

‌

To connect with Vanessa:

Find Vanessa on Facebook: (2) Facebook

Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)

Or her practice website:

Greenlife Psychology - Green Life Psychology

‌

Resources from today:

2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf (actmindfully.com.au)

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Living Into Our Values - Brené Brown (brenebrown.com)

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Core Values List: Over 50 Common Personal Values (jamesclear.com)

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Values Worksheets | Therapist Aid

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Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.