Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding practice, keeping you centered, focused, and far removed from negative self-talk or temptations. When these two powerful techniques join forces, you're not only amplifying your focus but also boosting your emotional well-being, supercharging your drive to make healthier choices every single day. It's not just about shedding those pounds; it's about reclaiming your confidence, your wellness, and, ultimately, your life.

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If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

Dr. Daryll is transforming the weight of the world into fierce confidence. In this episode she is spilling the tea on what's going down at her Heavy to Healthy: Significant Weight Loss Masterclass being held in Columbia, MD on November 5, 2023. SHe's sharing the four pillars of the framework she developed to help her lose and keep off over 400 pounds. This isn’t just about shedding pounds; it’s about shedding limiting beliefs!

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If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

If you're ONLY zeroed in on the scale, you're missing out on the whole vibrant dance of holistic well-being. Think about it—your journey isn't just about shedding pounds; it's about shedding old beliefs, negative self-talk, and anything that weighs down your spirit. The goal is to feel good inside and out, and let me tell you, hunty, that's not just about numbers on a scale. It's about the mindset, the self-love, and the fabulous confidence that comes with it. Grab a seat and listen to Dr. Daryll dispel this myth of just dieting and exercising to achieve weight loss and wellness goals.

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.

If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

In this episode, Dr. Daryll provides strategies to shift your mindset from Weight Loss to Wellness.

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If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

"Struggling to shed those extra pounds? Tired of diets that leave you feeling unsatisfied? Join Dr. Daryll, the weight loss guru and lifestyle alchemist, as she brings you into the world of plant-based living. Whether you've got 100 pounds to lose or just want to get your glow on, she has the techniques on how to make this journey tasty, soulful, and—above all—doable. We're talking Meatless Mondays that become a lifestyle, snacks that are both scrumptious and smart, and emotional nourishment that turns you into the Ferrari of humans. No cardboard meals here, honey! Tune in and transform your life, one delicious bite at a time. Amen!"

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.

If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

Dr. Daryll talks about why it is important to start making the changes you want to see in your life right now and not wait for the new year. Don't wait until January 1st, 2024 to become who you were meant to be. Check out the plan Dr. Daryll has to help you be ready for 2024.

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If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

If you're a woman who wants to increase your confidence and break free from the cycle of self-disappointment, this episode is for you! In this episode, I'll be sharing 5 steps you can take to get ready for 2024 when you have a significant amount of weight to lose.  I'll be sharing more details about each of these steps and providing tips for success. If you're ready to get ready for 2024 and achieve your weight loss goals, then listen now. These techniques will have you on the right path before the New Year starts. 

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.

If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

In this episode,  Dr. Daryll gives you the tea on intermittent fasting (IF), a simple yet effective way to lose weight and improve your health. She talks about the three main types of IF, how they work, and the benefits they offer.  She discusses the method she uses and how she started with intermittent fasting. 

What is Intermittent Fasting?

Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. There are many different ways to do IF, but the most common methods involve restricting your eating window to 8 hours or less per day or fasting for 24 hours once or twice per week.

The Benefits of Intermittent Fasting

IF has been shown to have a number of benefits for weight loss, health, and well-being. These benefits include:

• Weight loss: IF can help you lose weight and body fat.
• Improved insulin sensitivity: IF can help improve insulin sensitivity, which can help prevent or manage diabetes.
• Reduced inflammation: IF can help reduce inflammation, which is linked to a number of chronic diseases.
• Increased energy: IF can help increase energy levels.

The Different Types of Intermittent Fasting

There are many different ways to do IF, but the three most common methods are:

• 16:8 method: This is the most popular type of IF. It involves fasting for 16 hours and eating during an 8-hour window.
• Eat-stop-eat method: This method involves fasting for 24 hours once or twice per week.
• 5:2 method: This method involves eating normally for 5 days and restricting your calories to 500-600 calories on 2 days per week.

Which Type of Intermittent Fasting is Right for You?

The best type of IF for you will depend on your individual goals and preferences. If you're new to IF, it's a good idea to start with the 16:8 method. Once you're comfortable with that, you can try other methods.

How to Get Started with Intermittent Fasting

If you're interested in trying IF, here are a few tips to get you started:

• Start slowly: Don't try to do too much too soon. Start with the 16:8 method and gradually increase the fasting window as you get more comfortable.
• Listen to your body: If you feel lightheaded or weak, break your fast.
• Stay hydrated: Drink plenty of water and other fluids during your fasting window.
• Eat healthy foods: When you do eat, make sure to eat healthy foods that will keep you feeling full.
• Talk to your doctor: If you have any health conditions, talk to your doctor before starting IF.

Intermittent fasting can be a simple and effective way to lose weight and improve your health. If you're looking for a way to change your eating habits and improve your overall well-being, IF is worth considering.

Listen to this episode to learn more about:

• The different types of intermittent fasting
• The benefits of intermittent fasting
• How to get started with intermittent fasting
• Tips for success with intermittent fasting

If you're ready to give intermittent fasting a try, then listen to this episode today!

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.

If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!