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Imagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts the focus back where it belongs: on you.

In this episode taken from The Optispan Podcast with Dr. Matt Kaeberlein, we explore how deeper doctor-patient relationships, cutting-edge diagnostics, and tailored care are redefining what it means to stay healthy.

What you’ll learn:

More time, more care – How longer, unrushed visits lead to better health outcomes

Beyond the basics – The advanced tests and tools that provide a clearer picture of your well-being

Surprisingly accessible – Why Concierge Medicine isn’t just for the ultra-wealthy

Designed for your lifestyle – From athletes to longevity seekers, how personalized care fits your needs

📞 Virtual or in-person? – How modern medicine blends convenience with connection

If you’re ready to experience healthcare that’s as invested in your future as you are, this episode is your guide to a smarter, more personal way to stay well.

takeaways

• Concierge Medicine offers a more personalized approach to healthcare.
• Patients often feel rushed in traditional primary care settings.
• Concierge Medicine can be more accessible than perceived, even for non-wealthy individuals.
• Health Savings Accounts can be utilized for Concierge Medicine services.
• The relationship between patient and physician is closer in Concierge Medicine.
• Investing in health can prevent higher costs later in life.
• Concierge Medicine allows for more time spent with patients.
• Diagnostic testing in Concierge Medicine goes beyond standard primary care.
• Biological age assessments can motivate patients to improve their health.
• Advanced diagnostic tools are essential for understanding patient health. Lipid levels can predict cardiovascular risk but may not reflect individual plaque load.
• Imaging is crucial for understanding true cardiovascular health.
• Specialty procedures like Grail testing are recommended for those over 50.
• AI tools can enhance data management and patient interaction in medicine.
• Cognitive health assessments are becoming increasingly important.
• Conferences play a vital role in merging science with clinical practice.
• Athletes have unique health optimization needs that overlap with longevity medicine.
• Telehealth can be effective, but in-person connections are valuable.
• Finding a good concierge doctor requires careful evaluation and rapport building.
• Curiosity and a commitment to learning are essential in modern medicine.

Prime Health Associates

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Ever feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movement matters more than step counts, how protein is your best friend as you age, and why DHEA is either a miracle supplement or a regulatory headache (depending on where you live). Plus, we’re calling out social media’s ridiculous wellness standards and giving you smarter, more personalized ways to stay fit, healthy, and sane—especially if you're juggling, well... life. From creatine and collagen to intermittent fasting and why "sitting is the new smoking," we break it all down with humor, honesty, and a healthy dose of reality.

You can always find us at primehealthassociates.com or on IG @kevinwhiteMD and now on YouTube @kevinwhiteMD

Takeaways

• DHEA is a supplement in the U.S. but regulated elsewhere.
• Sleep is crucial for overall health and cognitive function.
• Movement is more important than hitting a specific step count.
• Protein needs increase as we age, especially for women.
• Balancing life responsibilities can be challenging but essential.
• Social media can create unrealistic wellness expectations.
• Personalized health approaches are more effective than one-size-fits-all solutions.
• Sitting is considered the new smoking for health risks.
• Regular movement throughout the day is beneficial for health.
• Aging can affect hormone levels and overall wellness. Muscle health is crucial for aging and overall well-being.
• Protein intake should be prioritized, aiming for about one gram per pound of body weight.
• Non-processed protein sources are generally better for health.
• Collagen and colostrum have potential benefits for gut health.
• Greens powders can serve as a convenient vitamin source but should not replace whole foods.
• Creatine is beneficial for workout performance and recovery.
• The supplement industry lacks regulation, making it essential to choose trusted brands.
• Intermittent fasting can help with caloric restriction and may promote autophagy.
• Hydration is vital, especially as we age, to prevent dehydration.
• Quality over price is important when selecting supplements.

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Testosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast, where we break down the science behind hormone health, exploring the real benefits and risks of testosterone therapy.

From distinguishing primary vs. secondary hypogonadism to understanding the role of lifestyle in hormone optimization, we cover what every man needs to know. We’ll also discuss how testosterone affects fertility, cancer risks, and cardiovascular health—and why finding the right provider makes all the difference. If you’re considering hormone therapy or just want to optimize your health, this episode is a must-listen!

Matt is a good friend, and valuable and trusted voice in longevity. You can also find Matt's podcast on Apple Podcasts here.

Takeaways

• Testosterone therapy is something everyone should consider.
• Men often delay seeking help for hormone issues.
• Regular testing of hormone levels is crucial after 40.
• Total testosterone levels alone do not provide a complete picture.
• Lifestyle changes can significantly impact testosterone levels.
• Clomiphene can help with secondary hypogonadism.
• Exogenous testosterone can affect fertility and hormone production.
• Proper dosing and administration of testosterone are essential.
• Monitoring for potential side effects is necessary.
• Finding a knowledgeable provider is key to effective treatment.

Prime Health Associates