Light, flavorful, and perfect for a quick lunch, these Savory Turkey Lettuce Wraps are a bariatric-friendly twist on classic Asian-inspired flavors. Lean ground turkey is seasoned with Simply Spiced House Blend, soy sauce, and sesame oil, then paired with crisp butter lettuce leaves for a low-carb, high-protein meal. Add a pop of color and crunch with diced bell peppers and green onions, and a drizzle of sriracha for a spicy kick. Whether you’re meal-prepping or whipping up a fast, healthy dish, these wraps are sure to satisfy without weighing you down.

High-Protein Greek Yogurt Parfait: Kickstart your day with a delicious and nutrient-packed High-Protein Greek Yogurt Parfait! This parfait features creamy non-fat Greek yogurt layered with fresh berries, chia seeds, and a hint of sweetness from Simply Spiced Spiced Sweet Blend. It’s quick to prepare, perfect for busy mornings, and provides a satisfying boost of protein to keep you energized and on track. Whether you’re looking for a bariatric-friendly option or simply a healthy breakfast, this parfait is a tasty way to meet your goals.

High-Protein Greek Yogurt Parfait: Kickstart your day with a delicious and nutrient-packed High-Protein Greek Yogurt Parfait! This parfait features creamy non-fat Greek yogurt layered with fresh berries, chia seeds, and a hint of sweetness from Simply Spiced Spiced Sweet Blend. It’s quick to prepare, perfect for busy mornings, and provides a satisfying boost of protein to keep you energized and on track. Whether you’re looking for a bariatric-friendly option or simply a healthy breakfast, this parfait is a tasty way to meet your goals.

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Zucchini Noodles with Garlic Shrimp

Light, flavorful, and packed with protein, this dish is a bariatric-friendly twist on a classic pasta favorite. Zucchini noodles provide a healthy, low-carb alternative, while plump, juicy shrimp are sautéed to perfection with garlic and a blend of Simply Spiced seasonings.

This quick and easy recipe is perfect for weeknight dinners or meal prepping. It’s a delicious way to stay on track with your health goals without sacrificing taste.

Get ready to elevate your meals with this wholesome and satisfying dish that’s as nourishing as it is delicious!

Indulge in the warmth of our Low Carb Creamy Chicken Soup—a hearty, bariatric-friendly meal that’s both comforting and nutritious. Perfectly crafted to support your low-carb lifestyle, this velvety soup features tender chicken, savory herbs, and a rich, creamy broth, all while keeping carbs to a minimum.

This recipe is part of our week-long series of bariatric-friendly meals featured on the Daily Dish: Recipes for the Soul podcast. Tune in to explore more flavorful, health-conscious recipes designed to nourish your body and uplift your spirit. Visit https://iamthetravelguru.podbean.com access the full recipe and discover other low-carb inspirations!

"This week on Flourish & Thrive, we explore managing depression, anxiety, PTSD, and grief while finding resilience and hope. Join Nikki Williams as she shares strategies for grounding, creating personal sanctuaries, and staying connected, all while honoring loved ones we've lost. Discover insights to help you thrive after 50 and beyond. Listen at iamthetravelguru.podbean.com or follow @SimplyNikkiVibes on TikTok, Instagram, and @EverythingNikki on YouTube and Facebook." Check out my podcast website...iamthetravelguru.podbean.com for more episodes and inspiration.

Start your day with the comforting flavors of French Toast Casserole, made extra special with a sprinkle of Simply Spiced Spiced Sweet Blend. This easy, make-ahead breakfast layers thick-cut bread in a rich custard, baked to golden perfection. Perfect for holidays or brunch, it's topped with a buttery streusel for added crunch. Sponsored by Simply Spiced, this casserole is a crowd-pleaser your family will love. Try it today and elevate your mornings with Simply Spiced!

Indulge in the rich, creamy goodness of this hearty tortellini soup! Packed with tender cheese-filled tortellini, fresh spinach, savory Italian sausage, and a blend of flavorful herbs, this comfort dish is perfect for cozy nights. Its velvety broth combines cream and chicken stock, delivering a satisfying meal in every spoonful. Whether you’re hosting guests or treating yourself, this quick and easy recipe will become a family favorite.

Crockpot chicken enchiladas are a simple, flavorful dish perfect for busy days. Chicken is slow-cooked with enchilada sauce, spices, and seasonings until tender and easy to shred. The shredded chicken is wrapped in soft tortillas, layered with cheese, and topped with more sauce and cheese. Cooked until bubbly, this meal delivers a cheesy, savory, and slightly spicy flavor that's comforting and delicious. It's an easy, crowd-pleasing recipe for family dinners or gatherings.