Here's the 5 step guide to staying consistent and healthy with your running habit.

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

0:00 Intro

1:10 Why Frequency (Running Every Day) Matters

2:26 Tip 5 - Ramp Slowly

4:40 Tip 4 - Keep Runs Short

7:31 Tip 3 - Keep Runs Relaxed

11:49 Tip 2 - Fuel Runs Well

13:10 Tip 1 - Know When to Not Run

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe.

If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell

Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id6753905424

0:00 Intro

1:18 Unboxing

4:21 Overview

8:02 SC Elite v6 vs SC Elite v5

9:56 Specs

12:36 Fit & Feel

15:38 Plan for the Run

22:15 Post-Run Thoughts

24:40 Post-Run Review

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead.

0:00 Background

1:00 Why 5 Zone Training Model Is Broken

2:00 Reason 1 - False Specificity

4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones

7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed

9:55 The Three Zone Model

10:00 First Zone - Daily Mileage

12:55 Second Zone - Race Effort

18:00 Third Zone - Speed

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this.

00:00 Intro

6:36 Summer Run Gear

10:05 Mattress Shopping

14:15 Recent Shoe Pickups

19:05 NB SC Rebel V1

21:09 The Team's Recent Favorites

29:20 July Release Round-Up

29:52 Novablast 6

33:34 Clifton and Clifton Pro

46:49 Wave Rider 30 and Neo Vista 3

53:38 Puma Lineup

1:07:02 Saucony lineup

1:21:29 Cloudboom Strike 2 + Mount to Coast C1

1:36:04 Specter 3 + Eliot Ryder

1:49:04 Final Verdicts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Tracksmith Eliot Ryder is an all-new max cushioned model designed for comfort and bounce. Priced at $220, it competes with shoes like the Nike Vomero Plus ($180) and Saucony Paramount Max ($200). In this episode, I give an overview of the Eliot Ryder, take it out for a run and let you know my thoughts.

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

0:00 Intro

0:54 Background

15:00 Hands On with the Eliot Ryder

28:25 Specs

38:06 Fit & Feel

45:41 Running in the Eliot Ryder

1:10:07 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

My thoughts on the Topo Specter Elite after testing across a variety of workouts and distances.

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=specter+elite&from=supwell

0:00 Background

3:30 Upper & Fit

4:38 Midsole & Ride

8:30 What Makes This Shoe Special

9:49 Who Should Buy The Specter Elite

11:00 Comparisons

12:23 Saucony Endorphin Elite 3 vs Topo Specter Elite

14:00 Hoka Cielo X-1 3.0 vs Topo Specter Elite

15:20 Puma Deviate Nitro Elite 4 vs Topo Specter Elite

The Final Verdict

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

In this episode, I take you through my first week of marathon training for the Berlin & Chicago Marathons.

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell

0:00 Intro

0:48 Sunday

24:45 Grocery Haul

30:53 Fueling

36:14 Wednesday Workout

1:04:14 Post-Run Thoughts

1:24:51 Saturday Long Run

1:31:15 Final Thoughts on the Week

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/