"And sitting talking bout PRs that we aaaalmooost haaaaad
I don't think I'm conscious of making monsters out of the sickos I sponsor til their wiiiives get maaad (but still it's all good)
We threw a party, yeah we threw a party
The PEBA was so good so we threw a party
I was just jogging cause they were just leaving
Blood, sweat and mileage is all I believe in"
-Carbon's Room

This is a first run review of the Salomon S/Lab Phantasm. I also test Salomon's stability-oriented race shoe for time on feet, the S/Lab Spectur. And I sing a lot of Drake.

If you're going to buy one of these Salomon shoes, use my Running Warehouse link to support the channel:
The Fast One (Phantasm 2): https://www.runningwarehouse.com/Salomon_S_Lab_Phantasm_2/descpage-SL2PHU0.html?from=supwell
The Stable One (Spectur): https://www.runningwarehouse.com/Salomon_S_Lab_Spectur/descpage-SL1SUU0.html?from=supwell

0:00 Intro
1:18 S-Lab Phantasm 2 Overview
6:58 Comparison to Endorphin Elite
8:32 Comparison to S/Lab Spectur
10:45 Midsole Foam
11:52 Weigh In
19:15 Fit & Feel
22:29 On Foot Comparison to S/Lab Spectur
25:43 Running in the S/Lab Phantasm 2
27:21 Early Overreaction
32:30 First Rep - How I Recover Between Reps
34:44 Second Rep - When to Stop Workouts
36:33 Rep Number Three
37:00 Mental Cue for This Speed Workout
40:00 OVO2Max
43:38 Last Few Reps
48:35 Post-Run Thoughts
59:12 Cleaning Shoes
1:02:02 Refuel
1:05:00 Testing the S/Lab Spectur

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

The Hoka Bondi 9 is a max cushioned shoe that's one of the best selling nameplates in America. However, over the past few generations, it's become more known for its prevalence in hospitals, airports and sororities than its running capabilities. The first run performance of the Bondi surprised me—it was much lighter, bouncier and more enjoyable to run in than I expected, so I wanted to double back for more. In this video, I get 20 more miles in the Bondi and let you know why it's now a shoe to consider if you're in the market for max cushion.

Sign up for the Supwell app for DAILY motivation: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel:

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=bonfi&searchtext=bondi&from=supwell (coming soon at time of publishing)

0:00 Intro

1:20 Bondi 9 Overview

2:39 Initial Comparison to Skyward X

5:12 New Hobby Jogger Gear

6:42 Lacing Up the Bondi 9

7:21 On Foot Comparison to Skyward X

11:23 Running in the Bondi 9

13:13 Mile 1

14:37 Mile 2 - Power of Reasonable Goals

18:00 What Makes a Good Daily Trainer

21:07 Mile 4 - Wet Weather Grip Test

21:49 Mile 5 - Spousal Duty

27:21 Post-Run Thoughts

34:10 Refuel in Supwell Kitchen

36:17 Second Run of the Day

39:40 40 Mile Review & Comparisons

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

The Hoka Bondi 9 is an all-new comfort-oriented everyday training shoe that refreshes one of the original max cushion gang nameplates. Priced at $170, it competes with a slew of stacked shoes to hit the market over the past few years, including bangers like the New Balance More v5 ($155), Saucony Hurricane 24 ($160) and Puma MagMax ($180). In this video, I give an overview of the Bondi, take it out for some miles and let you know my thoughts.

Sign up for the Supwell app for DAILY motivation: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy the Bondi, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=bonfi&searchtext=bondi&from=supwell (coming soon at time of publishing)

0:00 Intro

1:20 Overview

6:39 Weigh In

16:45 NA Beer Taste Test

19:12 Morning Pre-Run Preparation

21:57 CEO Drip

23:39 Fit & Feel

29:11 Running in the Bondi 9

30:32 Early Overreaction

31:11 Mile 1

31:41 Mile 2

35:00 30 Minutes In - My Biggest Surprise

40:39 Mile 9

41:23 Mile 10 - Halfway Through & Comparisons

43:24 Mile 13 - Half Marathon Certified?

47:40 Post-Run Thoughts

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

It's a great time to be a hobby jogger seeking value because brands and turning over their lineups from top-to-bottom. When the calendar hits January, new daily trainers drop, which means this year's models are already on deep discount. In this episode, I highlight the best running shoes you can buy right now for under $110.

Sign up for the Supwell app for the exclusive Running Warehouse discount code: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

All Running Warehouse prices below shown with 10% Supwell discount applied. Code is at top of Deals channel on app

1. Saucony Surge 3, $75 https://www.saucony.com/en/surge-3/59059M.html
2. Puma ForeverRun Nitro Knit, $65 https://www.dickssportinggoods.com/p/puma-mens-foreverrun-nitro-knit-running-shoes-23pummfrvrrnntrknmns/23pummfrvrrnntrknmns
3. Asics Novablast 4, $99 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=novablast+4&from=supwell
4. Adidas Supernova Rise, $89 https://www.runningwarehouse.com/adidas_Supernova_Rise/descpage-AD1SRMG.html?from=supwell
5. Asics Gel-Nimbus 26, $107 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=nimbus+26&from=supwell
6. New Balance 1080v13, $107 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=nimbus+26&searchtext=new+balance+1080v13&from=supwell
7. Nike Vomero 17, $102 https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101
8. Saucony Tempus $70 https://www.sierra.com/saucony-tempus-running-shoes-for-men~p~5pynm/?filterString=mens-running-shoes~d~395%2F
9. Brooks Glycerin 21 Stealthfit $106 https://www.dickssportinggoods.com/p/brooks-mens-glycerin-stealthfit-21-running-shoes-23bromglycrnsf21wmns/23bromglycrnsf21wmns?categoryId=10586397&color=Chateau
10. Nike Pegasus Trail 5 Goretex $90 https://www.nike.com/t/pegasus-trail-5-gore-tex-mens-waterproof-trail-running-shoes-Bm4v5q/FQ0908-600

0:00 Intro

0:09 Lacing Up the Nimbus 26

2:23 Morning Run (Aka Suburban Silence - Sorry Podcast Listeners)

4:22 Post-Run Thoughts on the Nimbus 26

7:19 List of the Other 9 Best Shoes Under $110

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Adidas Adizero Adios Pro 4 is an all-new racing shoe designed for speed over the marathon distance. Priced at $250, it competes with shoes like the Nike Vaporfly 3 ($260) and Hoka Rocket X2 ($250). The previous generation Adios Pro 3 was a hobby jogger favorite for its stability and sturdy midsole experience that was great for bigger runners. In this video, I give an overview of the Adios Pro 4 and take it out for a morning ripper.

Full performance review is on the Supwell app: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive gear discounts)

If you're going to buy the Adios Pro 4, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/adidas_adizero_Adios_Pro_4/descpage-A4AAPM3.html?from=supwell

0:00 Overview

4:34 Comparison to Adios Pro 3

10:31 Important Changes to the Adios Pro 4

13:19 Analyzing the New Rocker

14:41 Weigh In

21:26 - Fit & Feel

25:08 Running in the Adios Pro 4

33:50 My Thoughts on an Offseason

39:24 Post-Run Thoughts

42:35 One More Thing: Supwell Kitchen BIG BREAD

Charli wants me to start plugging everything here. So these are the 5 ways you can support us:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Speedland GS:RAR is an amped-up carbon-plated race shoe for the trails. Priced at $275, it comes with an optional $35 add-on carbon plate and competes with shoes like the Hoka Tecton X3, Adidas Agravic Speed Ultra and

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

0:00 Intro

0:10 Overview

16:58 Weigh In

26:44 Pre-Run Preparation

27:33 Breakfast in Supwell Kitchen

29:18 Driving to the Trails

33:06 Pre-Run Hype Vibes

35:00 Arriving at the Trail

37:01 Installing the Plate in the GS:RAR

38:13 Putting on the GS:RAR

39:58 Dialing in the BOA System

41:07 Running in the Speedland GS:RAR

42:42 Early Overreaction

47:15 Trail Grip Test

49:48 Shoe Performance at Slower Trail Paces

53:16 Gear Change

57:37 Last Loop on the Trail

58:48 Post-Run Thoughts

1:19:00 Refuel in Supwell Kitchen

Charli wants me to start plugging everything here. So these are the 5 ways you can support us:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

With winter weather ramping up around the northern hemisphere, hobby joggers worldwide are heading inside to grind it out the treadmill and avoid the icy roads. With that, I've gotten a few requests recently to put together a best treadmill shoe list. Here it is. All of the shoes on this list are comfortable, easy to run in and—most of all—normal feeling. In this episode, I also talk about my upcoming training plans and test the Novablast 5 on the treadmill.

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

Here are links to all of the shoes mentioned. Using my Running Warehouse links:

Asics Novablast 5 https://www.runningwarehouse.com/ASICS_Novablast_5/descpage-A5NBM05.html?from=supwell

Adidas Supernova Prima https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=prima&from=supwell

Brooks Ghost Max 2 https://www.runningwarehouse.com/Brooks_Ghost_Max_2/descpage-BR2GMM3.html?from=supwell

Hoka Skyflow https://www.runningwarehouse.com/HOKA_Skyflow/descpage-H1SFM01.html?from=supwell

Hoka Mach X2 https://www.runningwarehouse.com/HOKA_Mach_X_2/descpage-H2MAXM1.html?from=supwell

Asics Superblast 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=superblast+2&from=supwell

Saucony Endorphin Pro 4 https://www.runningwarehouse.com/Saucony_Endorphin_Pro_4/descpage-S4EPM03.html?from=supwell

0:00 Intro

2:48 Today's Shoe for Testing

8:45 Lacing Up the Novablast 5

10:13 Training Talk on Goal Setting

24:01 Treadmill Testing the Novablast 5

25:31 Post-Run Thoughts

29:04 7 Best Treadmill Shoes

40:20 Refuel in Supwell Kitchen

40:54 One More Thing: Run Number Two

Charli wants me to start plugging everything here. So these are the 5 ways you can support us:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz