Hello and welcome to another episode of The Dance Docs. This week Dr Davenport and I put our heads together to come up with tips for starting the season off right.  From at home screening and some of our favorite exercises, to thoughts on general health and wellness this episode should help you to identify how to set your upcoming season up for success.  We had a great time planning this episode and hope that you get a lot out of it.  

On this weeks episode of The Dance Docs I sit down with Nicole Stalker.  Nicole is a dancer with Miami City Ballet and a yoga instructor.  She and I discussed at how a yoga practice can be beneficial for a dancer, why it can be a great form of cross training, as well as how a yoga instructor may be able to develop or modify a class for dancer.  She brings her wealth of knowledge as a professional dancer, mover and yoga instructor to this vibrant and thought provoking conversation, I hope that you enjoy it as much as I did.

On this week's episode of The Dance Docs I sit down with Dr. Caitlin Alexander PT.  Caitlin and I connected a few years ago through a mutual friend and we quickly bonded over our past history as dancers and current love for triathlon.  She has helped me through many of my own injuries and I am so thrilled to sit down with her to discuss running for dancers.  Caitlin is a wealth of knowledge when it comes to running for dancers, whether it’s how to safely introduce a dancer to running, or what ways dancers can build the strength needed for running, and so much more.  I hope that you enjoy this conversation with Caitlin, and if you want to check out her great dance videos, or even more information on running check her out on instagram @caitalexander.