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  • Ep: 346 - Neurosomatic Therapy with Holly Joy McCabe

    Ep: 346 - Neurosomatic Therapy with Holly Joy McCabe
    2024/09/04
    We have an incredible guest whose story of resilience and healing is sure to inspire you. Join us as we sit down with Holly Joy McCabe, a neurosomatic trauma therapist who specializes in healing trauma and optimizing performance and she is the founder of Brain Body Speak. In this episode, Holly shares her tumultuous journey through a challenging childhood, including her escape from an abusive cult, battling trauma and overcoming a violent assault. Drawing from her personal experiences and professional expertise, Holly discusses critical insights into the significance of deep breaths in regulating the nervous system, the power of body awareness and posture in managing stress, and the essential role of the nervous system in overall well-being. We'll delve into the unique challenges men face in seeking help, dismantling societal stigmas, and the crucial need for community support in the healing journey. Holly introduces us to somatic practices and neurodrills — actionable tools for bringing the body into a state of safety and reducing chronic stress. Together, we explore the interconnectedness of mental, emotional, and physical health, uncovering how to reprogram the nervous system for lasting positive change. Check out Holly's website: https://www.brainbodyspeak.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • Ep: 345 - Turning Dreams into Reality

    Ep: 345 - Turning Dreams into Reality
    2024/07/25
    Welcome back to another episode of The Decision Hour! Today, we sit down with the multifaceted Sean Frost — entrepreneur, real estate broker, property investor, and President of Black River Homes. Sean takes us on a journey through his fascinating career transitions, from the music industry to real estate. He shares personal anecdotes about receiving a signed jacket from a music artist, his pivotal decision involving a $25,000 check on his vision board, and how hitting rock bottom emotionally led him to success in real estate. Listen in as we discuss the importance of long-term dedication, continuous education, and the entrepreneurial spirit. With stories of working in a hospital while building his real estate business, and leveraging his network to achieve his dreams, Sean offers invaluable advice for budding real estate enthusiasts and entrepreneurs. Don’t miss this inspiring episode filled with insights on staying committed, the power of visualization, and finding passion beyond financial gains. Tune in and learn how to truly live like you dream! Follow Sean: https://www.instagram.com/iamseanfrost https://www.linkedin.com/in/iamseanfrost/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Ep: 344 - Operation Vet Now: Bridging Resources for Veterans in Need

    Ep: 344 - Operation Vet Now: Bridging Resources for Veterans in Need
    2024/07/18
    Today, we dive deep into the mission and endeavors of Operation Vet Now (OVN) with our special guest, Tony Aubrey. Tony, a retired Air Force mechanic and recruiter, shares his compelling journey from military service to founding OVN, an organization dedicated to supporting veterans. Tune in as we discuss the origins of OVN, its innovative outreach approach, and the transformative Ambassador Athlete Program that utilizes sports as therapy for veterans. Join us as we explore how OVN is making a significant difference by connecting veterans to essential resources and honoring the heroes we've lost. This episode promises heartfelt stories, keen insights, and a clear call to action for our veteran community. Visit their website: https://opvetnow.org/ Tony Aubrey Co-Founder & Program Director at Operation Vet NOW Inc. (OVN) Tony’s Story: After graduating from High School in 1984, Tony enlisted in the United States Air Force as a mechanic and later crossed-trained to be analyst. His years of active duty included 12 tours (5 overseas and 7 state side), including a 9-month deployment to Operation Desert Shield/Storm where he earned the USAF Commendation Medal for achievements in direct support of the liberation of Kuwait. Since leaving the military Tony has worked in event and sports marketing, and non-profit leadership. In 2017 he and some past teammates created the organization Operation Vet NOW Inc. (OVN), a non-profit organization focused on improving the overall mental wellness of every veteran who served through outreach and honoring those who paid the ultimate sacrifice. Tony uses his experience and networks in all levels of sports as the platform for OVN’s three focus projects. He enjoys golfing, riding dirt bikes, and most of all spending time with his three grandchildren. Tony left active duty after 22 years of service and since completed his BA from American Military University and MS from Endicott College, in addition he’s earned a Six Sigma Masters Certification and an Executive Certification in Non-Profit Management from Notre Dame’s Mendoza School of Business. He also serves on the Endicott College’s Sports Leadership Advisory Board. Military Decorations 4 Meritorious Service Medals, 3 Air Force Commendation Medals, 1 Air Force Achievement Medal, 2 Air Force Outstanding Unit Medals 1 with Valor, Southwest Asia Service Metal, Global War on Terror Service Medal, National Defense Service Medal, Kuwait Service Medal, Kuwait Liberation Medal, and Air Force Good Conduct Medal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • Ep: 343 - Building the Perfect Home Studio

    Ep: 343 - Building the Perfect Home Studio
    2024/06/26
    In this episode, I sit down with a dear friend and exceptional talent, Junaid Ahmed. He's a master of home studio setups and the brains behind Home Studio Mastery. Junaid shares his incredible journey as a tech enthusiast, photographer, and filmmaker who has dedicated his time to helping folks set up their podcasts and video studios. We dive deep into his process, tech tips, the AI revolution, and even some personal anecdotes that are sure to entertain. Junaid also talks about his newly authored book, which guides readers through the seven stages of home studio evolution, making it easy for anyone to get started, no matter their level of expertise. Stick around as we also discuss some of the most common questions Junaid gets, tackle the misconceptions about home studios, and delve into the decisions that define our paths. Whether you're a seasoned podcaster or just beginning, this episode is packed with insights that will inspire and educate. Get a copy of his book here: https://bit.ly/SuperJunaid Learn more and connect with Junaid at his website: https://superjunaid.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Ep: 342 - Mastering Construction Innovation and Financial Freedom

    Ep: 342 - Mastering Construction Innovation and Financial Freedom
    2024/06/13
    In today’s inspiring episode, we welcome the extraordinary Damion Lupo. A seasoned entrepreneur who has launched and grown over 70 companies, some reaching valuations in the nine-figure range, Damion shares his incredible journey and the lessons he's learned along the way. Dive into the evolving landscape of construction craftsmanship as Damion discusses how his company, Frametec, is revolutionizing the industry. Frametec's innovative technology not only cuts framing time by an astounding 80%, but it also significantly reduces wasted wood, making it an environmentally friendly choice. This groundbreaking approach is setting new standards and paving the way for a more sustainable future in construction. Beyond the world of construction, Damion brings a wealth of wisdom on achieving financial freedom through strategic retirement planning. As the visionary behind EQRP, he reveals how this unique retirement plan empowers individuals to take control of their financial destinies. Damion emphasizes the importance of community within EQRP, highlighting how shared expertise and mutual support create a powerful network that propels everyone toward success. Throughout the episode, Damion and Adam delve into transformative themes like embracing discomfort for personal growth, learning from failures, and the crucial role of personal transformation in achieving financial independence. They inspire listeners to engage in smart, calculated investing, take personal responsibility for their financial decisions, and commit to the diligent work required to build a sustainable and prosperous future. Tune in for heartfelt insights on building something lasting, fostering a supportive community, and turning your vision into reality. Plus, don't miss our special audience giveaway related to retirement planning – it’s an opportunity you won't want to miss! Join us for this empowering episode and start your journey towards financial freedom today. Special Audience Giveaway: ● GIVEAWAY - Turnkey Retirement ● GIVEAWAY URL - turnkeyretirement.com Social Media: ● Twitter - https://twitter.com/damionlupo ● Facebook - https://www.facebook.com/damionlupo ● LinkedIn - https://www.linkedin.com/in/damionlupo/ ● YouTube - https://www.youtube.com/channel/UC6qIIkh9nXpzeqF0TofSFGA - Damion Lupo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Ep: 341 - Veteran PCS: Empowering Military Families with Real Estate Solutions

    Ep: 341 - Veteran PCS: Empowering Military Families with Real Estate Solutions
    2024/05/16
    Join us this week as Adam welcomes Army Veteran and Founder/CEO of VeteranPCS, Mr. Jason Anderson. Listen as they delve into the incredible journey behind VeteranPCS.com, a beacon of support for military families navigating the real estate landscape. Discover Jason's inspirational story of founding the platform, now boasting 300 agents nationwide and a remarkable $215,000 given back to military families in just three years. In this episode, Adam and Jason shed light on the vital pillars of success: fostering strong industry connections, nurturing a forward-thinking mindset, and embracing calculated risks. Tune in for a sneak peek into Jason's upcoming talk at John Hopkins University, where he'll explore the transformative power of VA loans and real estate opportunities for veterans. Whether you're eyeing a career shift, intrigued by real estate investments, or eager to champion military causes, this episode is a treasure trove of insights and uplifting narratives. Don't miss out. Register for the event at John Hopkins University here: https://www.eventbrite.com/e/jhu-carey-business-school-ms-real-estate-panel-tickets-887909088987 Check out VeteranPCS.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Ep: 340 - Revolutionizing America: Unveiling the Power of Sustainable Development and Quantum Supremacy

    Ep: 340 - Revolutionizing America: Unveiling the Power of Sustainable Development and Quantum Supremacy
    2024/05/09
    Welcome to a captivating episode of The Decision Hour, where we dive headfirst into the riveting world of political warfare with none other than Hugo – a revered author, producer, and political campaign expert. In this enlightening session, Hugo delves into his vast experiences, drawing from his latest literary masterpiece, "The United States Socialist Republic." Prepare to be spellbound as Hugo unravels the profound societal shifts in American politics, shining a spotlight on influential figures like Bill Ayers and their impact on our educational system, along with dissecting movements like Antifa. But that's just the tip of the iceberg! Join our host, Adam Bird, as he and Hugo fearlessly navigate the treacherous currents of media censorship and government misrepresentation. Brace yourself for an eye-opening discussion devoid of conventional boundaries, where we explore potential crises such as climate emergencies and the mind-bending concept of quantum supremacy. But wait, there's more! Hugo doesn't shy away from addressing pressing international matters, including China’s ambitious Belt and Road Initiative, and the seismic shifts in global power dynamics projected for 2040. Don't miss out on this riveting journey of discovery and empowerment, as Hugo paints a compelling vision of a future where everyday individuals hold the reins of power. Free gift: Watch: America on the Precipice: The Marxist Political Warfare Being Waged to Fundamentally Transform America. Watch via his website, PreservingAmericaEPAC.com. Get his book here: https://amzn.to/3WwsYeW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Ep: 339 - Veterans, Faith, and Finding New Paths with Jeremy Stalnecker

    Ep: 339 - Veterans, Faith, and Finding New Paths with Jeremy Stalnecker
    2024/05/02
    Join us for an insightful conversation with decorated United States Marine Corps combat veteran, co-founder of the Mighty Oaks Foundation, pastor, and author, Jeremy Stalnecker. In this episode, Jeremy shares his challenging journey transitioning out of military service into a life of pastoral ministry and leadership. He opens up about the emotional and mental hurdles he faced, after leaving the Marines. Jeremy also discusses the Mighty Oaks Foundation, an organization dedicated to helping veterans, active duty service members, and first responders overcome post-traumatic stress and combat trauma. Tune in as Jeremy and Adam explore the importance of finding purpose, the role of faith in guiding decisions during difficult times, and the significant impact of taking responsibility to reshape one's life. This episode is not only a tale of personal triumph but also a guide on how to navigate life's transitions with hope and resilience. Jeremy’s Bio: Jeremy was a USMC Infantry Officer in Iraq, has received a Veteran Navy Commendation Medal with “V” for Combat Valor, is a former pastor, and Co-Founder of Mighty Oaks Foundation. He focuses on veterans and helping them adjust back to civilian life and deal with PTSD from a biblical perspective. He has authored the following books: March or Die Leadership by Design Path to Resiliency Checkout his website: https://www.jeremystalnecker.com And : https://www.mightyoaksprograms.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分