In 2021, we interviewed Sam Karimi, a dedicated community leader and passionate advocate who discussed his experiences at recent protests, emphasizing the importance of unity and the significant presence of women and white allies. He highlighted the need for systemic educational changes, advocating for curriculum updates and culturally relevant teaching. Sam shared his journey as a community leader, emphasizing the impact of mentorship and the challenges of balancing community work with personal life. He criticized the focus on numbers over quality in community programs and stressed the importance of documenting individual success stories to highlight the true impact of community work.

An introduction to Lynn Worrell, founder of Project Word and co-host of the Dep podcast. Although their incredible 16th-anniversary celebration took place on August 1st, we were fortunate enough to sit down with her before this exceptional event. Tune in to our conversation and enjoy!

PART 3: As we wrap up, remember that finding what works best for your mental health is a personal journey. Keep exploring and taking care of yourself. A big thank you to our panel for sharing their insights and what works for them. And don't forget to reach out to the ones you love and check in on them, too.