We're all a little stressed, overworked, tired, and maybe even overstimulated. Having a Self Care routine is incredibly important to combat those stressors and to promote our physical, mental, spiritual, and emotional health.

On this episode of The Dirty Mirror Podcast we discuss our Self Care routines! Some of our self care activities are normal, others are unique, and some you might want to try for yourself! What's your favorite way to care for yourself?

Unless you are completely off social media you've probably heard about the growing trend where people are sharing their Red Flags or the ones they have experienced in other people. Whats a Red Flag? Typically Red Flags are used as a warning of danger, In this case they are used to warn people of actions and behaviors that could indicate that another person is not compatible with you. Today we breakdown our own Red Flags (at least the ones we're aware of) and discuss our least favorite Red Flags we're seen in others.

What's your biggest Red Flag?

Welcome back! By now you've listened to our Trailer, you've learned why we're doing this podcast in the first place by listening to our Origin Story, and now you've finally arrived at our first official topic: Love Languages!

Don't forget to share, follow, rate, and review on ALL social media outlets and podcasting platforms. Also be sure to participate in our Love Language poll!

We hope you enjoy!

In this introductory episode of The Dirty Mirror Podcast Andrew and Sam discuss why they decided to create the Podcast in the first place! Was it the result of boredom or trauma bonding? Was this just a new hobby? Do they just like the sound of their own voices? No that can't be it... Listen to find out!

All future episodes will be published weekly on Wednesdays, so be sure to follow, rate, and share the podcast as we dig into deeper topics each week. Also, please follow us on social media for additional content, updates, and to participate in our polls!

Welcome to The Dirty Mirror Podcast, a sort-of intellectual comedy podcast where two friends discuss topics that make us look inward, with a hint of positive self deprecation. This trailer is just a small sample of our conversations and we hope you enjoy! Stay tuned for weekly episodes, polls on our social media accounts, and other engagements with listeners.

Stay Dirty!