What does a shimmering pool on a hot desert plain have to do with you and binge eating?

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Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science about why you binge with powerful life coaching to help you stop. If you want to explore an evidence-based, non-clinical approach to end binge eating, you’re in the right place.

It's time to free yourself. You have more power than you know. To find out more, go to www.holdingthespace.co and click Programs

“How do I deal with the urge to binge?” It’s one of the most common questions I get asked.

The experience of the urge can be incredibly tough, scary even. But you’re not alone in this. I’ve put together this episode with nine actionable steps to help you navigate those moments when the urge to binge eat feels overwhelming.

In episode 78, I share nine actionable steps to help you when you’re experiencing urges and cravings, including part of Stephen Porges’ Polyvagal Theory. Get full show notes and more information here: https://www.holdingthespace.co/78.

And here’s the cherry on top: I’ve created a special resource called, Calm in the Crave: Your Pocket Pal When You Need It, just for you. It summarizes everything we’ll discuss here, so you can have it handy whenever you need it. Head over to https://www.holdingthespace.co/calm to download it.

If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing returns, because I’ve been there too.

It makes sense to me that you want to stop bingeing right now—or yesterday—forever.

But what I’ve learned from my and my clients’ lives is that living from a place of urgency and pressure for immediate change often leads to exactly the result you don’t want—slower change, no change, or backward movement.

Listen to episode 77 as I talk about the exponential power of tiny marginal improvements, as outlined by James Clear in his book, Atomic Habits. Get full show notes and more information here: https://www.holdingthespace.co/77.

If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.