On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”

Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.

Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!

Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.

Connect with Dr. Gemma Newman on Instagram.

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.

In this episode, we dive into a crucial question raised during a live Q&A:

• How does the food we eat impact our body’s inflammation levels?
• Why does inflammation matter for overall health?
• And what role do foods like red meat and junk food play in promoting or reducing inflammation?

This conversation is packed with practical insights to help you make healthier, more informed choices at the table.

Follow Registered Dietitian Rosie Martin on Instagram

Book a patient consultation with Rosie

Sign up for Rosie’s Flourishing Vegan Weight Loss Programme

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work.

In this episode, we dive into:

• Why every medical specialty is now exploring the gut microbiome.
• The fascinating origin of the "Eat 30 different plants a week" guideline.
• What Tim believes is the key reason vegans and vegetarians often experience better health outcomes than meat eaters.

Find Prof Tim Spector’s books on Amazon UK and Amazon US.

Follow Prof Tim Spector on Instagram

Learn more about Zoe

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.