エピソード

  • How to Sustain Our Mental Health During the Trump Presidency?

    How to Sustain Our Mental Health During the Trump Presidency?
    2025/02/03
    Summary: Kimberly Parker is back on the podcast to discuss the emotional turmoil and complexities surrounding political events, particularly the impact of the Trump presidency on mental health and relationships. Alicia and Kimberly explore feelings of betrayal, fear, and the challenges of navigating personal and professional relationships in a politically charged environment. The conversation emphasizes the importance of self-reflection, community support, and the need to focus on healing rather than division. Ultimately, they highlight the importance of staying true to oneself while navigating societal expectations and challenges. Keywords: politics, mental health, emotional well-being, community, self-reflection, relationships, healing, division, Trump, therapy, emotions, rage, collective healing, stereotypes, authenticity, advocacy, ancestors, pain, resilience, perseverance Takeaways: The emotional impact of political events can be profound. Navigating relationships with differing political views is challenging. Self-reflection is crucial for personal growth and understanding. Community support is essential for healing and resilience. It's important to focus on positive actions rather than negative emotions. Acknowledging and processing feelings of anger and betrayal is necessary. Finding common ground is vital for moving forward together. The importance of being transparent and vulnerable in therapy. Maintaining one's mission and vision amidst chaos is crucial. Building a supportive community can help combat feelings of isolation. No emotion is inherently bad; it's about our response. Collective healing is essential for progress. Stereotypes can hinder authentic expression of emotions. Authenticity in advocacy allows for diverse approaches. Connecting with ancestors can provide valuable insights. Acknowledging pain is a crucial part of healing. Resilience involves swimming with emotions, not drowning in them. Perseverance is key to staying true to oneself. It's important to create safe spaces for dialogue. Healing can come from sharing experiences and support. Chapters: 00:00 Introduction and Context of the Conversation 05:59 Navigating Workplace Tensions 12:02 Self-Reflection and Personal Growth 17:55 Addressing Division and Finding Common Ground 23:27 Collective Healing and Social Responsibility 29:51 Lessons from the Past: Connecting with Ancestors 34:53 Strategic Resilience: Swimming with Emotions Stay connected with Kimberly! Website: https://revive2thrivewc.com/ Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    40 分
  • Take A Break From It All , You Deserve It!

    Take A Break From It All , You Deserve It!
    2025/01/30

    Summary:

    Leesh discusses the overwhelming nature of current events and the importance of taking breaks from information consumption. She emphasizes self-care, mental health, and the need for resilience in the face of challenges. Leesh encourages listeners to prioritize their health and well-being while navigating a chaotic world.


    Keywords:

    Lunar Year, overwhelmed, self-care, mental health, resilience, social media, information overload, community support, health awareness, personal growth


    Takeaways:

    Leesh feels overwhelmed by the amount of information available.

    Taking breaks from social media can be beneficial for mental health.

    It's important to prioritize self-care amidst chaos.

    Health is wealth; taking care of oneself is crucial.

    Resilience is key in facing current challenges.

    Community support can help in overcoming difficulties.

    Pacing oneself is important for long-term well-being.

    Listening to music and meditating can help reduce stress.

    Engaging in physical activity is essential for health.

    We can make change if we come together.


    Sound Bites:

    "Your health is your wealth."

    "Take care of yourself, guys."


    Chapters:

    00:00 Introduction and Lunar Year Celebration

    01:02 Overwhelmed by Information and Current Events

    03:58 The Importance of Taking Breaks

    07:02 Self-Care and Health Awareness

    09:06 Resilience and Moving Forward Together


    Subscribe to The Eating Me Podcast on YouTube!!

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    Stay in contact with Alicia!

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    21 分
  • Is What You're Eating Increasing Your Anxiety?

    Is What You're Eating Increasing Your Anxiety?
    2025/01/27
    Summary: Alicia discusses her personal journey with eating and emotional eating, emphasizing the importance of nutrition in managing stress and anxiety. She explores the concept of de-stress eating, highlighting foods that can help reduce anxiety and those that should be avoided. Alicia encourages listeners to make small dietary changes over time, celebrating their progress and taking charge of their health amidst the challenges of life. Keywords: eating disorders, emotional eating, nutrition, anxiety, stress management, healthy eating, mental health, diet, self-care, wellness Takeaways: Eating can calm the nervous system down. Managing eating habits is a journey, not a destination. Nutrition plays a crucial role in mental health. Certain foods can help reduce anxiety symptoms. Moderation is key when consuming red meat. High sugar foods can lead to mood swings. Small dietary changes can have a big impact. Celebrating small wins helps reduce anxiety. Consulting a healthcare provider can provide guidance. Taking charge of health is essential in stressful times. Sound Bites: "Eating has always been my mainstay." "What we eat matters, it really does." "Moderation is the key." "Celebrate your wins, no matter how small." "We have to take charge of our health." Chapters: 00:00 Introduction to the Podcast and Personal Journey 02:53 Understanding Eating Habits and Emotional Eating 04:29 The Importance of Nutrition in Stressful Times 06:09 De-Stress Eating: Foods That Help Reduce Anxiety 12:46 Foods to Avoid for Better Mental Health 18:01 Making Dietary Changes: Small Steps for Big Impact Article: De-Stress Eating: Foods To Help Reduce Anxiety Book: Back to Eden Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    21 分
  • Are We Really Deporting Humans?! Car Confessions with Leesh.

    Are We Really Deporting Humans?! Car Confessions with Leesh.
    2025/01/23

    Summary:

    Leesh shares her personal reflections on returning to work after a long weekend, the current political climate, and her feelings of gratitude amidst chaos. She discusses the significance of Martin Luther King Jr.'s legacy, the ongoing struggles for social justice, and her concerns about immigration policies under the current administration. Alicia emphasizes the importance of self-care and surrounding oneself with supportive people while navigating these challenging times.


    Keywords:

    social justice, gratitude, Martin Luther King Jr., immigration, identity, current events, personal reflections, human rights


    Takeaways:

    It's important to practice gratitude amidst chaos.

    Reflecting on MLK's legacy can inspire current social justice efforts.

    The fight for equality and equity continues today.

    Self-care is essential in times of political turmoil.

    Surrounding oneself with supportive people is crucial for mental health.

    The treatment of immigrants is a pressing human rights issue.

    Acknowledging the humanity of all individuals is vital.

    Personal identity struggles are common in today's society.

    Political events can deeply affect personal well-being.

    Maintaining joy and courage is a personal responsibility.


    Sound Bites:

    "I am living in a state of gratitude right now."

    "I am claiming sovereignty over my life."


    Subscribe to The Eating Me Podcast on YouTube!!

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    Stay in contact with Alicia!

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    15 分
  • Honoring Dr. Martin Luther King Jr.: A Wake-Up Call for Freedom

    Honoring Dr. Martin Luther King Jr.: A Wake-Up Call for Freedom
    2025/01/20
    Summary: Alicia discusses the recent TikTok ban and its implications for freedom of speech in America. She reflects on the legacy of Martin Luther King Jr., emphasizing the importance of education, empowerment, and activism in the fight for social justice. Alicia calls for systemic change and collective responsibility, urging listeners to engage in activism and raise their voices against injustices. She highlights the need for a new approach to activism that adapts to the current societal landscape, encouraging everyone to participate in creating a better future. Keywords: TikTok ban, Martin Luther King Jr., activism, education, empowerment, systemic change, freedom of speech, social justice, collective responsibility, American dream Takeaways: The TikTok ban symbolizes a larger issue of freedom in America. Martin Luther King Jr. fought for the liberation of all people. Education and empowerment are crucial for social change. Activism requires new strategies to be effective today. The current system needs to be overthrown for true freedom. Collective responsibility is essential for creating change. People must educate themselves about true history. The American dream has historically excluded marginalized groups. We are stronger together in the fight for justice. This is a pivotal moment for activism and social justice. Sound Bites: "This country is not what we think it is." "We are not free in this country." "This is not the end. This is the beginning." "We need all of you." "We have to overthrow this system." "This voice is needed. I know it is." Chapters: 00:00 Introduction and Context of the TikTok Ban 02:51 Reflections on Martin Luther King Jr.'s Legacy 08:57 The Importance of Education and Empowerment 11:58 The Role of Activism in Today's Society 17:46 The Need for Systemic Change 24:46 The Call to Action and Collective Responsibility Article: Dr. Martin Luther King Jr. and the Promises of the American Revolution Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    29 分
  • Chilly New York Vibes and Political Disengagement: Car Confessions with Leesh!

    Chilly New York Vibes and Political Disengagement: Car Confessions with Leesh!
    2025/01/16
    Summary: In this episode, Leesh discusses the cold weather in New York, her disinterest in the upcoming inauguration, and the political climate surrounding it. She emphasizes the importance of celebrating Martin Luther King Jr. Day and expresses empathy for those affected by the recent fires in LA. Additionally, she explores the emergence of new social media platforms as alternatives to TikTok, highlighting the need for community support and understanding amidst political and social challenges. Keywords: New York, cold weather, political disengagement, inauguration, MLK Day, LA fires, TikTok ban, social media, empathy, community support Takeaways: It's cold in New York, and staying home sounds ideal. Disengagement from politics can be a healthy choice. Celebrating MLK Day is more meaningful than political events. Empathy for those affected by disasters is crucial. New social media platforms are emerging as alternatives. People often get too invested in celebrity politics. It's important to focus on personal well-being and community. The political climate can feel like a reality show gone wrong. We should change the narrative around negativity in society. Support for each other is essential in challenging times. Sound Bites: "It's really cold in New York." "Wouldn't it be great to just stay home?" "Keep your head up, stay grounded." Chapters: 00:00 Chilly New York Vibes 02:58 Political Disengagement and Inauguration Thoughts 09:45 Celebrating MLK Day 13:59 Empathy for LA Fire Victims 14:55 Exploring New Social Media Alternatives LA Fires Donation Links: Fundraisers for Hollywood Crew Affected by the Fires Displaced Black Families Displaced Latino Families California Fire Foundation Wildfire & Disaster Relief Fund World Central Kitchen California Community Foundation Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    17 分
  • Understanding the Impact of Sugar on Our Bodies.

    Understanding the Impact of Sugar on Our Bodies.
    2025/01/13
    Summary: Alicia reflects on the new year and emphasizes the importance of community support, particularly for those affected by recent disasters. She shares her personal health journey, focusing on her relationship with sugar and the need for mindful consumption. Alicia discusses the alarming statistics surrounding sugar intake and its effects on health, including the risk of diabetes and chronic inflammation. She encourages listeners to be aware of their sugar consumption and its impact on overall well-being, advocating for a balanced approach to health and nutrition. Keywords: health, sugar consumption, mindful eating, wellness, community support, inflammation, diabetes, nutrition, personal journey, self-improvement Takeaways: Alicia emphasizes the importance of community support during difficult times. She reflects on her personal health journey and the role of sugar in her life. The average American consumes about 17 teaspoons of added sugar daily. Cutting added sugars can significantly lower the risk of diabetes. Chronic inflammation is linked to many major diseases and can be exacerbated by sugar intake. Reading food labels is crucial for understanding sugar content in products. Alicia shares her goal of being more mindful about sugar consumption this year. She highlights the importance of maintaining a healthy immune system through diet. The episode discusses the relationship between sugar and cognitive decline. Alicia encourages listeners to take small steps towards better health. Sound Bites: "Happy New Year!" "Sending prayers to those in California." "I need to be more mindful of my sugar." "60 pounds of added sugar consumed annually!" "What is sugar really doing to our bodies?" "Cutting added sugars lowers diabetes risk." "Reducing sugar can improve immune function." Chapters: 00:00 New Year Reflections and Community Support 01:49 Personal Health Journey and Sugar Awareness 10:29 Understanding Sugar Consumption and Its Effects 18:22 The Impact of Sugar on Health and Well-being 25:31 Chronic Inflammation and Immune Health 32:43 Mindful Consumption and Future Goals Disaster Relief Resources Resources To Support Those Affected By The L.A. Fires Hurricane HELENE & MILTON RESOURCES Hurricane Helene: Resources & Support Articles What Happens to Your Body When You Cut Out Sugar⁠ How Much Sugar Is Too Much?How Much Sugar Is Too Much? Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    37 分
  • 206. Being Grateful Despite It All: Car Confessions with Leesh!

    206. Being Grateful Despite It All: Car Confessions with Leesh!
    2025/01/09

    Summary:

    In this episode of Car Confessions, Leesh shares her thoughts on the harsh winter in New York City, her feelings of gratitude amidst life's challenges, and her reflections on race and politics in America. She emphasizes the importance of finding joy and community in uncertain times, while also addressing the complexities of living as a black person in a politically charged environment.


    Keywords:

    New York City, winter, gratitude, race, politics, mental health, joy, uncertainty, life challenges, community


    Takeaways:

    It's important to acknowledge the harsh realities of winter.

    Gratitude can help us navigate life's challenges.

    Life is unpredictable, and we must learn to adapt.

    Finding a safe place to live is crucial for marginalized communities.

    We should focus on the present and what we have now.

    Simple things, like heat and food, are worth appreciating.

    The political climate can affect our mental health.

    Community and good energy are essential for well-being.

    We must confront systemic racism and its impacts.

    Finding joy is vital in a chaotic world.


    Sound Bites:

    "I'm blessed with what I have."

    "I refuse to be freezing now."

    "We are here for each other."

    "One day at a time."


    Chapters:

    00:00 Winter Blues in New York City

    03:16 Navigating Life's Uncertainties

    06:56 Gratitude in Challenging Times

    09:52 Reflections on Race and Politics

    19:06 Finding Joy Amidst Chaos


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    19 分