Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠

⁠⁠⁠

Key takeaways:

• Momentum is essential for feeling unstoppable and in flow.
• Relaxation is the first step to regaining momentum.
• Alignment of head, heart, and actions is crucial.
• Cultivating creative force can help overcome low momentum.
• Embracing chaos allows for better focus on high-leverage tasks.
• Time perception can be altered by our level of consciousness.
• Removing friction in daily routines can enhance productivity.
• Returning to past successful habits can reignite momentum.
• Trusting the process is key to achieving long-term goals.
• Regular reflection on personal values and goals is necessary for alignment.

Sound bites:

"Momentum is like the ultimate drug in life."

"Just one of these seven steps could be a game changer."

"A relaxed coach is a magnetic coach."

Time stamps:

00:00 The Power of Momentum

06:21 Finding Alignment in Life

11:57 Cultivating Creative Force

15:34 Embracing the Mayhem

18:42 Slowing Down Time

20:38 Removing Friction for Success

24:09 Returning to Your Roots

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Mastering the art of coaching leads to better results.
• Embodiment is crucial for effective coaching sessions.
• Creating a safe container fosters trust and openness.
• Defining clear outcomes is essential for session success.
• Silence can unlock profound insights during coaching.
• Coaching should feel like a playful exploration.
• Trusting your intuition enhances the coaching experience.
• Client creation is vital for developing coaching skills.
• Mindfulness practices can improve coaching presence.
• Inner work is necessary for personal and professional growth.

Sound bites:

"Master the art of coaching for better results."

"Coaching is mindfulness and present awareness."

"Create a portal of possibility for your clients."

Time stamps:

00:00 Crafting More Powerful Coaching Sessions: 7 Strategies

02:44 The Importance of Embodiment and Presence in Coaching

06:25 Creating a Powerful Container for Coaching

10:34 Setting Clear Outcomes for Successful Coaching

12:43 The Power of Silence in Coaching

15:02 Following the Coaching Arc: Agreement, Exploration, Planning, and Presencing

15:49 Coaching from Presence and Intuition

17:47 Mastering Client Creation for Growth and Improvement

Connect with Joel here:

⁠⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠

⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠

Key takeaways:

• Alignment involves knowing who you are and designing your calendar to align with your values and goals.
• Cultivating creative force includes activities like exercise, journaling, and stillness.
• Having a weekly anchor helps you plan your non-negotiables and prioritize your most important tasks.
• Focusing on one thing at a time and letting go of control is key to achieving flow.
• Embracing the mayhem and letting go of the need for control allows you to focus on the important tasks.
• Dedicating time to your magic time, such as early mornings, can help you make significant progress.
• Implementing systems simplifies your life and business, allowing you to focus on what truly matters.

Sound bites:

"The feeling of effortlessness, this feeling of ease and alignment where it's kind of flowing through you."

"The first part of living in flow I believe is alignment."

"Aligning your goals to what your heart wants and what's important to you."

Time stamps:

00:00 Introduction and Overview

03:03 Chapter 1: Step 1 - Alignment

05:54 Chapter 2: Step 2 - Cultivating Creative Force

07:18 Chapter 3: Step 3 - Weekly Planning

09:47 Chapter 4: Step 4 - Focus

11:40 Chapter 5: Step 5 - Embracing the Mayhem

14:07 Chapter 6: Step 6 - Magic Time

15:32 Chapter 7: Step 7 - Systems