The Energy Equation

著者： High Performance
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  • Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.


    In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.


    Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.

    Hosted on Acast. See acast.com/privacy for more information.
    High Performance
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あらすじ・解説

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.


In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.


Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.

Hosted on Acast. See acast.com/privacy for more information.
High Performance
エピソード
  • Can Your Smartwatch Save Your Life? The Truth About Wearable Health Devices

    Can Your Smartwatch Save Your Life? The Truth About Wearable Health Devices
    2025/04/08

    Are wearable health devices the key to better health, or just another tech trend?


    In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.


    Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.


    Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • TV's Angela Scanlon: My Best Kept Secrets For Health & Wellness Growth

    TV's Angela Scanlon: My Best Kept Secrets For Health & Wellness Growth
    2025/04/01

    Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.


    With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.


    Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.


    Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    47 分
  • Professional Athletes Share Their Top Recovery Tip For Accelerated Performance

    Professional Athletes Share Their Top Recovery Tip For Accelerated Performance
    2025/03/25

    What does recovery really mean, and how can you optimize it for better energy and performance?


    In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.


    Listen in as Oli unpacks the three key pillars of recovery, rest, rehydrate, and refuel, and shares practical strategies to help you reset, recharge, and perform at your best.


    Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分

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