Maybe you’ve had the displeasure of being hacked, or maybe you’ve accidentally downloaded some malware or virus onto your computer.

And usually, some symptoms occur. 

And as a result, your computer system begins to act up. It may begin to run much slower than it used to. It may no longer be able to do the same things as it used to. Maybe it freezes up altogether and you need to take it into a specialist.

Well, what I’m going to be sharing with you today is that the very same thing can happen to our own bodies.

Yes, this wonderful hardware that we’ve been given may be getting hacked on a daily basis, and you may be surprised at who the hackers actually are.

But, no need to worry, because I’m also going to share with you the 2 types of hackers, and more importantly how you can develop the best anti-virus in order to get your operating system functioning to its full potential.

(and yes, this is an intentionally weird episode!)

- Ethan

P.S. Break free of your current diet! Here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Today, I was thinking back about when I finally decided to sit down and begin writing my book 

I had already created and had been living by my 9 simple directives. 

I was figuring out what order I would lay them out in, how I’d best ensure success for the reader, and I wanted to be 100% sure that I also addressed what I call “The four common roadblocks”, 

You see, as you train people there is a trust that is developed and people often feel compelled to share their various reasons and excuses for why they can’t seem to get their fitness on track.

Eventually, I was then able to start putting together a list of the various excuses and self-defeating roadblocks that were constantly being shared with me.

In the end I managed to filter them all down to what I call “The four common roadblocks” 

I was thinking about what I should call the book, and for some reason I couldn’t come up with a suitable title.

Then, one night I was literally woken out of my sleep. “Fit Anyway” had popped into my head. The idea was that even though people were battling with these four (4) common roadblocks, that I would show them how they could be Fit Anyway.

So this week I'm taking you through the four (4) common roadblocks, so you can have a better understanding, and so that ultimately you can break through any of these roadblocks that you may be dealing with in order to begin losing weight and taking back your health and fitness.

 - Ethan

P.S. Break free of your current diet! Here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Today’s message is for those of you out there who may be sick & tired of the whole process of trying to stay healthy. 

You may feel like no matter what you try, you just can’t seem to keep the weight off, and therefore what is the point of trying.

I’m particularly talking to those of you out there who have made that conscious decision to give up on anything related to health & fitness altogether.

You feel that you’ve spent the majority of your life trying to be on some sort of diet, or jumping into some exercise approach only to be let down in the process.

You are fed up and you have made the decision to give up entirely.

You will no longer watch what you eat, you will no longer perform any exercise and in fact, from here on out, you are going to do only what you want to do.

You feel that you’ve lived enough years, have had enough experiences, and have made enough sacrifices for the sake of vanity and no longer see the point.

Well, if you will provide me with the benefit, I want to share with you some thoughts before you make that ultimate decision to give up on your health & fitness altogether.

Today's message was prepared especially for YOU!!

I love you and want to stop you from making a huge mistake!

- Ethan

P.S. Break free of your current diet! Here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Many people get caught up and stuck waiting for perfection to occur.

They tell themselves they’ll get started when they find the perfect diet, when they determine the perfect workout, or when their schedule is cleared and perfectly setup to allow them time to take care of their fitness.

They find themselves waiting sometimes endlessly for when all the planets align and everything is perfect. And then and only then will they allow themselves to take some action. 

Well, if that is you, I’m sorry to tell you that if perfection is what you are looking for, it simple does not exist, at least that is the conclusion that I have come to based on my 39 yrs of experience with health & fitness. 

However, you don’t need to worry because I have you covered. 

In fact, I will be getting personal with you today and will be sharing with you the importance of taking IMPERFECT ACTION TODAY in order to get the results in life that you want.

You can do whatever you want in life, but it takes ACTION! (not perfection)

- Ethan

P.S. Break free of your current diet! Here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Have you been looking to lose weight and get in shape, but have not had very good luck when it comes to cardio?

For example, (either now, or in the past), you’ve made a dedicated effort to perform cardio on a regular basis in hopes to shed some unwanted weight.

Maybe you’ve found yourself running for 30 mins, an hour or even longer, and maybe you had some brief and early results that eventually plateaued, leaving you feeling hopeless and frustrated.

Well, today I plan to your mind at ease.

As I’m going to be taking you through the basic differences between the two (2) types of cardio that are out there, but more importantly I'll be describing where you should really be placing your efforts, which could require ZERO cardio at all.

- Enjoy!

P.S. If you need a little boost to get you there, then here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Many people have a dread of any kind of exercise or physical exertion. 

There are many reasons for this on both a physical and psychological level.

Regardless, what if I told you that I could help you get to where you want to be, and the STARTING POINT doesn’t require that you go to a gym or perform any exercise whatsoever?

In other words, there isn’t any need for alarm. In fact you can be relieved that I’m not going to ask you start some crazy workout plan, and you can watch today’s show from the comfort of your couch, and you may just find yourself beginning a journey that you never thought was possible.

Well, get out your journal or piece of paper and a pen, and get ready to write some things down. All from the comfort of your living room, with zero sweat required.

I’m going to be sharing with you some personal stories, but most importantly I’ll be sharing with you the 3 key components that can allow you to actually THINK your way to a healthier, fuller and richer life.

- You've got this!

P.S. If you need a little boost to get you there, then here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

So everyone has something to say about what we should and should not be eating.

Everyone has a differing opinion, and most are set very firm in their ways and are willing to provide some guidance, with the one requirement that you MUST follow their way in order to get any worth-while results.

Well, that is the opposite to what I want to share with you.  I have a strong belief in the eating approach that I personally created, but it is definitely NOT the only eating approach that can be effective at helping you lose weight (it IS awesome though, if I do say so myself, and I actually give it away free almost every week!!) 😉

Instead, this week I'm sharing with you 3 specific dieting pitfalls that you'll want to avoid in order to ensure yourself the best chances of achieving the results you desire.

These pitfalls apply regardless of the diet you choose.

** Warning!** Some of this is controversial, but with the best intentions in mind.

- Enjoy

P.S. If you DO want to break free of your current diet, then here's an entirely new eating approach that can help you on your mission...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate

Are you tired of searching here there and everywhere for the answers to losing weight and keeping it off for a lifetime?

Do you find it to be a dizzying process, and simply want someone to hold your hand and guide you through the exact steps you need to take?

Well, you are in for a treat, because THAT IS EXACTLY what I'm providing for you this week.

I've put the challenge to myself to do 2 things:

1) Provide you a show without any scripted notes, sharing what I know straight from my own road-map

2) Walk you through the exact process that I would put you through if you came to me and asked me in person what to do FROM START TO FINISH.

I'm taking you through all 9 steps, so be sure to grab a journal and a pen to take notes!

- Enjoy!

P.S.  Step#3 is Automate Your Plate!  Well, I have something cool that I put together that spells it all out for you...

...and yep! It's absolutely FREE today at the following link

Download my FREE "Automate Your Plate" Checklist

→ https://www.ethanlerock.com/automate