Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over 36 years of martial arts experience in various disciplines including Eskrima, Boxing, Tai Chi, Qigong, Muay Thai, and Kenpo. He is a firm believer in the meditative arts and their benefits to improve all areas of life. We talk about getting started in meditation, creating a daily ritual, meditation for healing, and meditation for professional athletes.
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Jeff’s Contacts/Products:
https://www.theyieldingwarrior.com/
https://book.theyieldingwarrior.com/free-plus-shipping
https://www.instagram.com/theyieldingwarrior/
https://www.facebook.com/TaichiYielding

Harvard article:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

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Make a donation to my PayPal account: matt@onguardbjj.com