Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad

In today's episode of Stoic School, William Mulligan addresses one of life's most persistent challenges: how to remain calm and composed when people provoke or annoy us. Drawing from over a decade of practicing Stoicism, William offers practical advice on handling rude encounters with grace and self-control. He introduces the "Three A's" framework—Awareness, Assessment, and Action—to help you assess situations before responding. Learn how to avoid common emotional pitfalls, base your reactions on Stoic virtues like wisdom and temperance, and turn everyday annoyances into opportunities for personal growth.

William also shares a personal announcement, reflecting on the Stoic principle of adaptability, as he evolves his content for greater authenticity and depth.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad

In this episode, we explore the increasingly popular concept of "going ghost" or disappearing for a period of time to focus on personal growth. Why are so many people recommending this approach, and why does it seem to work so effectively?

William delves into the idea that stepping away from the constant noise of social media, societal expectations, and even your social circle can lead to profound personal insights and a clearer understanding of your true goals. By disconnecting for 30 days, you strip away external influences, allowing you to rediscover what you genuinely value and desire in life.

Far from the notion of being emotionally detached, William explains that true Stoicism is about understanding and managing your emotions, not ignoring them. This period of solitude isn't just about hustle or grind; it's about resetting, finding clarity, and returning to your life with a renewed sense of purpose and direction.

Whether you're looking to break free from societal pressures or simply want to rediscover yourself, this episode offers valuable insights on how and why "going ghost" can be a transformative experience.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad

In today's episode, William dives into the essence of self-improvement and why it should be a personal journey, not driven by the need to prove something to others. Self-improvement is for you—to better your own life, to overcome your own challenges, and to become a more fulfilled person. Yet, as you improve yourself, you naturally become a better presence for those around you, enhancing your relationships and contributions to society.

This episode outlines 15 things you should quietly eliminate from your life to aid in this journey. From letting go of the impossible task of making everyone happy, to cutting ties with negative influences and breaking free from the comparison trap, these steps will help you focus on what's truly important: your personal growth.

Join us as we reflect on the quiet power of self-improvement and the simple, yet profound, changes you can make today to become the best version of yourself.