This is my Au Revoir, Farewell Until We Meet Again, Episode. 

As you well know, seasons change and some chapters come to a close while other chapters are started and written. 

Thank you so much for your love and support and faithfully listening over the past year. 

It has been an adventure and a journey. 

You can still find me at my website at www.t4bt.us if you would like to connect with me.  

Au Revoir

Farewell until we meet again.

Joe

In today's episode, we are picking back up with the 4 Quads Plus 1 Framework.  

We are discussing part 2 of you are the warrior of your health and body and will be discussing sleep.

I am especially excited to share this episode with you.  

This is such a key concept to truly becoming an exceptional man, husband and father. 

Here is much more detail of the episode:

Prison Break - Moving from Prisoner to Self-Leader with Jason Goldberg

Growing up without a father, Jason Goldberg felt the pressure to fight for approval and love. Little did he know, this struggle would lead him on a journey of self-discovery and personal growth, culminating in an unexpected twist that empowered him to become a self-leader and help others break free from the same cycle he faced.

In this episode, you will be able to: 1. Break free from the confines of victim mentality to unleash your full potential. 2. Master self-leadership by embracing responsibility and achieving clarity in your life. 3. Tackle emotions, anger, and fear with confidence. 4. Strengthen relationships using communication strategies that foster understanding and trust. 5. Lighten tense situations by employing humor and compassion as invaluable tools.

My special guest is Jason Goldberg

Jason Goldberg, a prolific author, speaker, and educator, brings a unique blend of transformational wisdom, practical business mentorship, and humorous insights to the table. As a former rapper, TEDx speaker, and award-winning entrepreneur, Jason has accomplished incredible feats in his life, including the creation of the bestselling book "Prison Break" and the Playful Prosperity and Competition Proof Business Academy programs. His work has been recognized on major media platforms such as ABC, CBS, and Fox. Jason's journey from a 332-pound man to a successful self-leader is an inspiration for men seeking personal growth and self-leadership.

The key moments in this episode are:

00:00:00 - Introduction,

00:04:30 - Origin Story,

00:08:34 - How to Identify if You Are a Prisoner,

00:09:32 - How to Have the Prisoner Mentality to Serve You,

00:11:32 - Using Victim Mentality to Make Adjustments,

00:12:47 - Two Steps vs Three Steps

00:16:02 - Accepting Negative Experiences,

00:20:24 - React vs Respond

00:21:16 - The Role of Anger

00:23:36 - The Ladder of Self-Leadership,

00:25:54 - Meditation for Self-Leadership,

00:32:14 - Allowing Rather Than Doing - The Snowglobe,

00:35:23 - Slowing Down to Breathe,

00:35:52 - Becoming a Self Leader,

00:36:17 - Avoiding Knee-Jerk Reactions,

00:37:12 - Listening to Others - Three Questions,

00:41:31 - The Baby Ninja,

00:44:04 - Taking 100% Responsibility

00:47:42 - Defense is the First Act of War,

00:50:02 - It's Not about Me,

00:51:15 - Detaching from Hurt Feelings,

00:52:52 - Reaching Out to Jason,

00:54:24 - Final Thoughts,

To find out more about Jason you can check him out here:

Website:

http://www.thejasongoldberg.com/

Facebook:

https://www.facebook.com/JG407

Instagram:

https://www.instagram.com/thejasongoldberg/

You can go to his website to find out how to get a free copy of his book "Prison Break"