• The Exercise Prescription Your Heart Needs with Mason Stevens

  • 2025/02/11
  • 再生時間： 43 分
  • ポッドキャスト

The Exercise Prescription Your Heart Needs with Mason Stevens

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  • Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com
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Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com
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