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  • Episode 53 - After 40 You Should Be Doing This Exercise In Every Workout

    Episode 53 - After 40 You Should Be Doing This Exercise In Every Workout
    2023/08/18

    www.PittsburghNorthFitness.com
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    7 分
  • Episode #52 - Rep Speed After 40 & Why It Matters

    Episode #52 - Rep Speed After 40 & Why It Matters
    2023/05/12

    www.PittsburghNorthFitness.com

     
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    11 分
  • Episode #51 - Fitness Is Similar To Investing

    Episode #51 - Fitness Is Similar To Investing
    2023/03/31

    Download our "25 Secrets of Fitness After 40" here.
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    10 分
  • Episode #50 - There's More Than One Way To Do Cardio

    Episode #50 - There's More Than One Way To Do Cardio
    2023/03/24

    Get a FREE copy of "The 25 Secrets of Fitness After 40" here.
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    19 分
  • Episode #49 - Ab Training After 40

    Episode #49 - Ab Training After 40
    2023/03/18

    "25 Secrets of Fitness After 40" Download Here
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    7 分
  • Episode #48 - Training The Body As One Unit

    Episode #48 - Training The Body As One Unit
    2023/03/11

    www.PittsburghNorthFitness.com

    Download the "25 Secrets of Fitness After 40" here.
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    7 分
  • Episode #47 - Keeping Your Back Healthy

    Episode #47 - Keeping Your Back Healthy
    2023/03/03

    www.PittsburghNorthFitness.com
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    10 分
  • Episode #46 - Stop Dieting

    Episode #46 - Stop Dieting
    2023/02/17

    www.PittsburghNorthFitness.com

    Golf Fitness Workshop - learn more here

    Book a Nutrition Call with Tammy TODAY - BOOK HERE
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    8 分