The Fasting Guy Podcast

著者： Brett Mason Media
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  • サマリー

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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  • 379 - 85 lb Weight Loss

    379 - 85 lb Weight Loss
    2024/08/08
    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...

    I also talk about inguinal hernia and hiit exercise.
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    21 分
  • 378 - When People React To Your Progress

    378 - When People React To Your Progress
    2024/08/01
    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
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    21 分
  • 377 - IF vs Diet vs HIIT

    377 - IF vs Diet vs HIIT
    2024/07/25
    Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial


    Link: https://diabetesjournals.org/c...

    Summary:
    All diabetic patients
    5:2 modified with 790 cals
    2 days hiit and weights
    Generic advice

    Results:
    3 months HbA1c
    Advice only: 40% lower HbA1c
    Exercise: 50% lower
    IF : 75% lower

    11% of exercise and advice group remission of T2D off meds
    20% of IF remission off meds

    Weight loss
    Advice and Exercise about 2.5 pounds
    IF about 7 pounds

    Fatty liver
    IF lost twice as much liver fat as other two

    One year follow up
    Weight
    Exercise and advice 2.2 pounds
    IF 5 pounds.

    All groups maintained some of the original weight lost. IF retained most

    HbA1c
    Exercise and advice 30% lower
    IF 55% lower

    So both maintained benefit. IF retained the most.
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    30 分

あらすじ・解説

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
c 2020 Brett Mason Media
代替医療・補完医療 エクササイズ・フィットネス 衛生・健康的な生活
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