Today's episode is a recording of a recent keynote presentation Coach AB gave for a career day at Milford High School in Nebraska. In it, she explores ways that all people, athletes and non-athletes alike may be giving away their power and how to reclaim it. She shares stories of her own journey to founding Fearless Fastpitch as well as inspiring stories of others who have persevered through challenges to make a difference in the world.

Episode Highlights:

• How to identify who you are giving your power away to
• What Tom Braden, Michael Jordan, Play-doh and Sticky Notes teach us about standing in our power.
• How to reclaim your power
• How to use joy to guide your life

We would be honored to have your REVIEW of the podcast! Head to the Apple Podcast App, find out show, scroll all the way to the bottom where you will see "Write a Review" - take a screenshot before you hit Send and DM us your review to be entered to win!

https://podcasts.apple.com/us/podcast/the-fearless-warrior-podcast/id1702063074

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

For this week's episode, we are sharing the guest speaker call with Sydney Stewart! Sydney is a current collegiate softball player, who started her career at the University of Washington. While at UW, she made an immediate impact as a freshman, starting 44 games at catcher. This summer, she transferred to the University of Arizona where she will represent the Wildcats in the 2025 season.

Episode Highlights:

• What it was like transitioning from High School to D-1 Collegiate softball
• How she helped lead her team as a freshman
• What her experience at the College World Series was like
• Which mental skills have helped her the most

Connect with Sydney
Instagram: @sydneyystewart

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

Ellè Nelson is a mental performance coach and a former collegiate soccer player. She currently lives in London, working as a mental performance specialist for Charlton Athletic Football Club. She's used her own experience as an elite athlete in high performance environments to guide her work with individuals and teams. In our conversation today, we talk about all things mental performance and how learning to control our emotions can help unlock an athlete's elite potential.

Episode Highlights:

• How top level athletes deal with prefomance anxiety
• How to reframe your thoughts
• Feeding the wolf
• How to embrace the hard

Connect with Ellè:

Instagram: @mymentalperformancecoach

We would be honored to have your REVIEW of the podcast! Head to the Apple Podcast App, find out show, scroll all the way to the bottom where you will see "Write a Review" - take a screenshot before you hit Send and DM us your review to be entered to win!

https://podcasts.apple.com/us/podcast/the-fearless-warrior-podcast/id1702063074

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_