Intimacy with Fear - A Conversation with Kristen Ulmer, Fear Specialist Join Paige and Kristen in this thought-provoking and heartfelt episode where they dive deep into the transformative power of embracing fear and all emotions. This candid conversation will inspire you to reimagine your relationship with fear, anxiety, and self-expression. 🎙️ Kristen, is a former top Big Mountain Extreme Skiier in the world, turned high-performance facilitator and author of "the Art of Fear". In this episode:

• Kristen reveals how embracing fear became her secret to aliveness and focus in extreme sports and life.
• Learn why resisting fear causes problems like anxiety, depression and illness and how flowing leads to peace.
• Kristen shares actionable tips for developing intimacy with fear and other emotions.
• Understand why suppressing emotions doesn’t work and how embracing them leads to better outcomes.
• Explore the importance of embracing the full spectrum of human emotions for a more authentic, fulfilling and balanced life.

This episode is a masterclass in living with authenticity, courage, and emotional intelligence. Whether your navigating anxiety, striving for personal growth, or seeking a fresh perspective on fear, Kristen’s insights will resonate deeply. 📌 Subscribe and Share if this episode lights a spark for you. Let’s transform how we experience fear and emotions together! ✨ Follow Kristen and Paige for more transformative conversations: 🔗 Learn more about Kristen and her incredible work at https://kristenulmer.com/ 🔗 Visit Paige’s website: Paige360.com #Podcast #FearIntimacy #EmotionalIntelligence #RadicalSelfExpression #PersonalGrowth

Intimacy with Fear - A Conversation with Kristen Ulmer, Fear Specialist Join Paige and Kristen in this thought-provoking and heartfelt episode where they dive deep into the transformative power of embracing fear and all emotions. This candid conversation will inspire you to reimagine your relationship with fear, anxiety, and self-expression. 🎙️ Kristen, is a former top Big Mountain Extreme Skiier in the world, turned high-performance facilitator and author of "the Art of Fear". In this episode: - Kristen reveals how embracing fear became her secret to aliveness and focus in extreme sports and life. - Learn why resisting fear causes problems like anxiety, depression and illness and how flowing leads to peace. - Kristen shares actionable tips for developing intimacy with fear and other emotions. - Understand why suppressing emotions doesn’t work and how embracing them leads to better outcomes. - Explore the importance of embracing the full spectrum of human emotions for a more authentic, fulfilling and balanced life. This episode is a masterclass in living with authenticity, courage, and emotional intelligence. Whether your navigating anxiety, striving for personal growth, or seeking a fresh perspective on fear, Kristen’s insights will resonate deeply. 📌 Subscribe and Share if this episode lights a spark for you. Let’s transform how we experience fear and emotions together! ✨ Follow Kristen and Paige for more transformative conversations: 🔗 Learn more about Kristen and her incredible work at https://kristenulmer.com/ 🔗 Visit Paige’s website: Paige360.com #Podcast #FearIntimacy #EmotionalIntelligence #RadicalSelfExpression #PersonalGrowth

Have you ever experienced the breakup brain!? Similar to an addiction brain, mommy brain, a sleep torchered brain...it is not normal! Join Paige and Janice Formichella, Breakup Specialist and Coach as we explore what a breakup/divorce does to the brain and how to get through it with as much wisdom and ease as possible! What "The Breakup Brain" all about and what can you do to move on?