The Fence

著者： Mitch B. & Gar M.
無料で聴く

  • サマリー

  • We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
    © 2024 The Fence
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あらすじ・解説

We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
© 2024 The Fence
個人的成功 衛生・健康的な生活
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エピソード
  • Ep 28. Sex, Love & Relationships w/ Sam B.

    Ep 28. Sex, Love & Relationships w/ Sam B.
    2024/11/07

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    Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.


    10:00- No means no -&- the different “Nos”


    14:00- Being a gentleman in tumultuous times


    19:00- Navigating “hookup culture”


    22:00- Being ghosted


    24:00- Setting boundaries and picking “good ones”


    28:00- Being vulnerable enough to be in a relationship


    35:00- Are you making sex part of your identity?


    38:00- Can guys& girls be platonic friends?vs. Honoring your partner


    45:00- Honoring your partner


    46:00- Toxic relationships


    50:00- Having healthy arguments with your significant other


    53:00- Knowing your worth

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    58 分
  • Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano

    Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano
    2024/10/06

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    Season 1 Ep. 27 CrossFit Newtown


    3:00- Matt’s origin story


    12:00- Matt’s background


    15:00- Make mistakes to succeed


    16:30- Making time for hobbies


    23:00- Matts inspiration


    26:00- The art of finding an exercise routine you can stick to.


    30:00 Are you running from something?


    33:00- Matt’s philosophy


    40:00- Resources

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    47 分
  • Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble

    Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble
    2024/09/28

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    Season 1 Episode 26. The Art of Self Defense w/Marty Noble.

    2:00- Welcoming Marty Noble!

    3:00- RHINO

    5:00- Marketing tactics

    8:00- UnNetworking

    10:00- The Bullying Epidemic

    11:00- Personal defense breakdown

    15:00- The Nastiest Dog

    18:00- Keeping your composure under pressure

    20:00- Popping eyeballs out

    25:00- Navigating dating apps

    27:00- Emotional Intelligence

    29:00- Marty’s Inspiration

    33:00- Marty’s tip on finding balance

    39:00- Resources!



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    47 分

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