This episode is all about Anti-Müllerian Hormone or AMH.

What is AMH and what is its function for fertility?

Learn about AMH levels and how to increase them.

Find out what your AMH levels are telling you.

How is AMH related to factors like gut health and PCOS?

• What is AMH

• How does follicle size relate to AMH development

• What is the function of AMH in fertility

• Which factors affect AMH

• How is gut health related to AMH levels

• Is PCOS related to AMH levels

"AMH is a poor marker of overall ovarian reserve.” - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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CONNECT WITH US!
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CONTACT: brooke@thefertilitydietitian.health
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop

There is a lot of confusing and contradicting information out there about how our diet affects fertility.

Today is all about busting common fertility diet myths.

In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.

I also share tips for analyzing relevant scientific studies on fertility and diet.

Listen in to learn the three most common fertility diet myths.

• Why seek a provider specializing in fertility nutrition

• Which diet is best for fertility

• Is protein important for fertility

• How to analyze fertility studies

• Does the quality of dairy affect fertility

“It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time.” - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT: brooke@thefertilitydietitian.health
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop

Today I share my top tips for boosting progesterone naturally. You may not hear about progesterone and its role in conception until you begin your fertility journey.

In this episode, learn about what progesterone is, how our bodies produce it, and how we can actively support that production process.

What is its biggest job and why should we care about it?

What are the signs of low progesterone levels and how does progesterone encourage ovulation?

Listen to this episode to learn my top seven tips to naturally increase progesterone production.

"Progesterone is a key hormone for cycle health. She balances estrogen, reduces inflammation, and is calming to the nervous system." - Brooke Boskovich.

• What is progesterone

• How do we make progesterone

• Ways to encourage ovulation

• How to support progesterone production naturally

• Why do we care about progesterone

• What are the signs of low progesterone

• What is the biggest job of progesterone

"Naturally boosting progesterone requires a strong foundation of gut health." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

———————————
CONNECT WITH US!
———————————

CONTACT: brooke@thefertilitydietitian.health
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast