Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!

Chapters: 00:00 - Intro

00:10 - What is a Tempo Run?

05:15 - Common Mistakes made during a tempo run

07:50 - Determine your Tempo Pace

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Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

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